Grilled Chicken Salad

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4.9 of 5 (7)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 464.5

Total Fat: 23.3 g
Cholesterol: 4.3 mg
Sodium: 889.8 mg
Total Carbs: 30.9 g
Dietary Fiber: 5.9 g
Protein: 19.3 g

View full nutritional breakdown of Grilled Chicken Salad calories by ingredient

Introduction

Very filling and tastes great. I grill my own chicken tenderloins with a little Lime Pepper Seasoning. I love this. With the dressing it's a little high in cal. & fat, but I splurge and have a great salad as a meal, and just watch my snacking during the day. Very filling and tastes great. I grill my own chicken tenderloins with a little Lime Pepper Seasoning. I love this. With the dressing it's a little high in cal. & fat, but I splurge and have a great salad as a meal, and just watch my snacking during the day.

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 cups iceburg lettuce

1 cup baby spinach

1.5 grilled chicken tenderloins, sliced

1 small crown raw broccoli, chopped

1 baby carrot, diced

1/4 c. onion, diced

1 TB sunflower seeds

4 green olives, sliced

10 seasoned croutons

2 TB Brianna's Home Style Blush Wine Vinegrette

1 TB Miracle Whip Light

Directions

Cut up lettuce, dice veggies. Slice chicken. I mix the vinegrette with the Miracle Whip. Tastes really good this way. (Also good as a coleslaw topping.)Pour dressing over, add croutons. This is one serving as a meal, or will serve two as a side salad.

*The 10 minutes cooking time is for the chicken. I usually grill about 8 or so tenderloins at one time, then use them during the week for a salad or wrap.

Number of Servings: 1

Recipe submitted by SparkPeople user WANNYBESKINNY36.