low fat veggie cream cheese spread

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 25.0

Total Fat: 0.0 g
Cholesterol: 5.0 mg
Sodium: 170.0 mg
Total Carbs: 1.0 g
Dietary Fiber: 0.0 g
Protein: 5.0 g

View full nutritional breakdown of low fat veggie cream cheese spread calories by ingredient

Introduction

a great way to uses vegetable scraps a great way to uses vegetable scraps

Number of Servings: 12

Ingredients

1 package of non-fat cream cheese

1/4 onion

5 cloves garlic

and vegetables, i use:

1/2 carrot

1 stalk celery

a few radishes

a few sun dried tomatoes

small amounts of red, green and yellow bell peppers

small amounts of eggplant

a pinch of salt

black pepper to taste

a dash of hot sauce

Directions

You will need a oven safe metal pan and a food processor or blender for this recipe.
Preheat oven to 350.
Add a tiny bit of olive oil to your pan just to coat the bottom.
Crush the garlic and chop all of your vegetables into medium-small chunks and put in pan.
Add water to just barely cover the level of vegetables and put uncovered in oven for about a half an hour or until most of the water is evaporated.
Run roasted vegetables through a food processor or blender until relatively smooth.
Transfer to a mixing bowl and add spices and non-fat cream cheese and mash together with a spoon.
Refridgerate until chilled
Makes about a pint of cream cheese spread.

Number of Servings: 12

Recipe submitted by SparkPeople user BEZELE.