Chili Rellanos
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 208.5
- Total Fat: 5.5 g
- Cholesterol: 121.2 mg
- Sodium: 838.8 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 1.3 g
- Protein: 22.2 g
View full nutritional breakdown of Chili Rellanos calories by ingredient
Introduction
A tantalizing alternative to a high fat favorite A tantalizing alternative to a high fat favoriteNumber of Servings: 12
Ingredients
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2 cans green chiles (two 7 oz. cans)
3 cups lowfat sharp cheddar cheese, grated
4 green onions, sliced
3 cups fat free mozzarella cheese, grated
6 eggs
4 cups milk
3/4 cup flour
1/4 tsp. salt
8 oz. salsa (your favorite)
Directions
Makes 12 pieces 3x4
SPLIT chili peppers lengthwise and remove seeds. Spread in a single layer in a sprayed 9 x 13 baking dish. Sprinkle cheddar cheese, green onions and 1 1/2 cups of mozzarella over chilies.
In a bowl, beet eggs, mailk, flour, and salt together until smooth. Pour over chilies and cheese.
Bake in a 325* oven for 50 minutes or until a knife inserted in custard comes out clean.
Meanwhile, mix salsa with the remaining 1-1/2 cups mozzarella cheese. When 50 minutes are up, sprinkle over casserole and return to oven for 10 minutes until cheese melts. Let stand for 5 minutes before serving.
Number of Servings: 12
Recipe submitted by SparkPeople user FROGGIE13777.
SPLIT chili peppers lengthwise and remove seeds. Spread in a single layer in a sprayed 9 x 13 baking dish. Sprinkle cheddar cheese, green onions and 1 1/2 cups of mozzarella over chilies.
In a bowl, beet eggs, mailk, flour, and salt together until smooth. Pour over chilies and cheese.
Bake in a 325* oven for 50 minutes or until a knife inserted in custard comes out clean.
Meanwhile, mix salsa with the remaining 1-1/2 cups mozzarella cheese. When 50 minutes are up, sprinkle over casserole and return to oven for 10 minutes until cheese melts. Let stand for 5 minutes before serving.
Number of Servings: 12
Recipe submitted by SparkPeople user FROGGIE13777.
Member Ratings For This Recipe
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