Cod Fish Cakes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 244.9
- Total Fat: 3.9 g
- Cholesterol: 113.7 mg
- Sodium: 636.7 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 2.7 g
- Protein: 24.2 g
View full nutritional breakdown of Cod Fish Cakes calories by ingredient
Number of Servings: 6
Ingredients
-
1 lb of cod fillets
2 medium-sized potatoes
1 cup bread crumbs
1/4 cup chopped fresh parsley
1 small onion, chopped
2 Tbsp freshly grated Parmesan cheese (optional)
2 garlic cloves, finely chopped
1 teaspoon salt
1/2 teaspoon pepper
2 eggs, lightly beaten
Directions
1 Boil and mash the potatoes, set them aside.
2 Boil the codfish until it flakes easkly. Drain and flake the fish with a fork. Be sure to remove all bones. (Fish cakes can also be made with salt cod. If so, omit the salt in the recipe.)
3 Mix the flaked fish, the potatoes and the rest of the ingredients together well by hand. If the mixture is too crumbly, add another egg. If too sticky, add some more bread crumbs.
4 Form the mixture into cakes and fry them on medium high heat in a skillet coated with oil or sprayed with Pam.
Makes 12 fish cakes. Serves 4-6.
Number of Servings: 6
Recipe submitted by SparkPeople user MIMO11.
2 Boil the codfish until it flakes easkly. Drain and flake the fish with a fork. Be sure to remove all bones. (Fish cakes can also be made with salt cod. If so, omit the salt in the recipe.)
3 Mix the flaked fish, the potatoes and the rest of the ingredients together well by hand. If the mixture is too crumbly, add another egg. If too sticky, add some more bread crumbs.
4 Form the mixture into cakes and fry them on medium high heat in a skillet coated with oil or sprayed with Pam.
Makes 12 fish cakes. Serves 4-6.
Number of Servings: 6
Recipe submitted by SparkPeople user MIMO11.
Member Ratings For This Recipe
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