30-Minute Salmon with Strawberry Salsa

30-Minute Salmon with Strawberry Salsa

4.5 of 5 (56)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 211.3
  • Total Fat: 6.7 g
  • Cholesterol: 54.8 mg
  • Sodium: 50.0 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 20.7 g

View full nutritional breakdown of 30-Minute Salmon with Strawberry Salsa calories by ingredient


Introduction

In just 30 minutes, you can have a light dinner entree that's packed with protein and fresh produce. Serve this sweet and savory salmon with a green salad and brown rice for a well-rounded meal. In just 30 minutes, you can have a light dinner entree that's packed with protein and fresh produce. Serve this sweet and savory salmon with a green salad and brown rice for a well-rounded meal.
Number of Servings: 4

Ingredients

    1 cup chopped strawberries
    2 kiwi, peeled and chopped
    1/2 cup chopped cucumber
    2 scallions, finely chopped
    1 jalapeno, seeded and finely chopped (more or less to taste)
    1 Tbsp chopped cilantro (or 3/4 tsp dried cilantro)
    1 lime, zested and juiced
    1 Tbsp orange juice
    2 Tbsp brown sugar
    PAM spray
    4 salmon filets (approx 14 oz)
    Pepper, to taste

Directions

In a mixing bowl, combine first 9 ingredients (strawberries through brown sugar); cover and refrigerate for about 30 minutes to allow flavors to blend.

Preheat oven for 450 degrees. Spray a baking dish with PAM. Place salmon fillets in baking dish and spritz with PAM or water/oil mixture; bake for 8-10 minutes or until salmon is done to your liking; pepper to taste. Spoon salsa over fish and enjoy!

Member Ratings For This Recipe


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    Very Good
    6 of 6 people found this review helpful
    Awesome! We threw the Salmon on the grill - what a refreshing summer dish! - 6/9/09


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    Incredible!
    5 of 5 people found this review helpful
    This recipe is awesome!!!! My teenage daughter had friends over, and even they liked it! Will be making it again, for sure! - 1/17/09


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    Incredible!
    5 of 5 people found this review helpful
    This salsa ROCKS! I made it three times in the last week, one of which was to take to a party where everyone - EVERYONE - wanted the recipe. So I directed them to sparkpeople.com. :) - 7/22/08


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    Incredible!
    3 of 3 people found this review helpful
    I made this for Father's Day dinner and it was a huge hit! My mother-in-law doesn't like anything too spicy so I only used 1/4 of a jalepeno but other than that followed the recipe exactly. Served over quinoa with steamed green beans on the side. Will definitely make this one again! - 6/16/14


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    2 of 2 people found this review helpful
    This recipe is such a healthy meal everyone in my house old LOVE IT!!! - 6/1/10


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    Very Good
    1 of 1 people found this review helpful
    I'll be making this again. - 1/31/09


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    1 of 1 people found this review helpful
    tried this salsa on saturday night it was very good. i used a food processor and it chopped everything up very fine. It was probably meant to be more chunky but it was still delicious!! - 10/13/08


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    Incredible!
    So delicious - 6/25/21


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    Incredible!
    Salsa is great on shrimp - 6/3/21


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    Incredible!
    yums - 5/5/21


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    Incredible!
    yummy - 5/5/21


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    Incredible!
    Lovely! - 3/28/21


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    Good - 3/8/21


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    Incredible!
    Great recipe - 2/20/21


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    Very Good
    ok - 1/21/21


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    Great! - 1/20/21


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    Incredible!
    yum - 1/2/21


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    thanks for sharing! - 10/24/20


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    Had friends over when we made this - so delicious with many compliments - 10/23/20


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    Incredible!
    Yum - 9/18/20


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    Incredible!
    Great - 9/1/20


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    Very Good
    I didn't think I was going to like this but it was surprisingly tasty & refreshing! - 7/19/20


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    Good
    Have never liked salmon so I made with tilipia instead. - 7/12/20


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    Very Good
    Really flavorful! - 6/17/20


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    :) - 5/7/20


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    Incredible!
    Truly delicious, I was amazed at the combination of jalapeños and strawberries/orange juice it brought a unique flavor to it! - 4/28/20


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    Very Good
    Salsa is really good - 4/21/20


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    Incredible!
    YUM - 3/31/20


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    really great - 3/28/20


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    question: If you're trying to avoid cane sugar, can you substitute for maple syrup or agave nectar? because I want to try this - 1/12/20


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    Something a little different but tasty! - 12/20/19


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    Very Good
    I was surprised that this is good - 11/7/19


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    Awesome - 9/21/19


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    Good
    not for me - 7/16/19


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    Great idea - 6/26/19


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    Good
    Cook on grill make it even tastier. Yum - 6/24/19


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    Good
    good - 4/23/19


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    This looks so good! I will try it tonight.
    - 4/11/19


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    yummy - 4/4/19


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    Thanks - 3/4/19


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    Very summery. - 2/2/19


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    awesome - 1/11/19


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    NICE - 12/24/18


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    Incredible!
    Tasty - 11/11/18


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    Very Good
    Thanks for sharing - 10/21/18


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    The strawberry salsa was better without the jalapeno and cilantro, so I remade it. Never again will I torture strawberries with those peppery things. - 9/26/18


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    No brown sugar - 7/21/18


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    Made this tonight and even my 17 year old son loved it!!!
    - 6/20/18


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    Incredible!
    This came out really good. Had a few friends over for dinner and they all loved it. - 6/17/18


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    Sounds interesting. - 6/6/18


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    Interesting - 6/4/18


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    Incredible!
    This is such a tasty mix of flavors. I even used it on the salmon I smoked on the smoker. Very tasty! - 6/4/18


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    Yummy - 6/3/18


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    This is a great recipe and perfect for summer grilling. - 5/29/18


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    Incredible!
    Looks like supper - 5/29/18


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    Yummy - 4/19/18


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    Good
    good - 4/7/18


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    Incredible!
    “The two most important days in your life are the day you are born and the day you find out why.” Mark Twain ~ 3/28/18 - 3/28/18


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    Real ltasty - 3/4/18


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    One of my favorites...a great way to enjoy Salmon - 2/8/18


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    This was delicious, especially after I added hot sauce!!! - 2/2/18


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    awesome recipe - 1/25/18


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    Incredible!
    Liked this one very much pulled back a little on the pepper though - 1/24/18


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    Incredible!
    I love the Salmon with strawberry Salsa recipe! Yummy!! - 11/27/17


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    Incredible!
    This was so good and tasty. - 11/12/17


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    Very Good
    Sounds great! - 11/12/17


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    Very tasty! - 10/8/17


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    yummy - 9/28/17


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    Very Good
    great - 9/28/17


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    My husband loves salmon. - 9/21/17


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    I'm definitely going to try this!
    - 9/19/17


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    Very Good
    Nice - 8/13/17


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    I don't really care for Salmon, but I might try this one, it looks good. - 8/13/17


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    Perfect for Saturday or Sunday dinner!!! - 8/3/17


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    Incredible!
    This is extremely amazing.

    On the weekend, enjoying games and cooking it. woah
    http://appnaz.com/android/pudding-monste
    rs-premium-com.zeptolab.monsters.paid.
    google
    - 7/25/17


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    Sounds great! - 6/28/17


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    Good flavor combination - 6/1/17


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    Looks great and healthy! - 5/18/17


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    Very Good
    A great way to prepare salmon! - 5/18/17


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    I would replace celery for the cilantro, but it looks easy and good! - 5/18/17


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    Yum - 4/28/17


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    Relish! - 3/31/17


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    Ok - 3/16/17


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    Very Good
    Great recipe! I have used mango a few times when I couldn't get strawberries. - 3/16/17


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    Looks yummy - 2/25/17


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    Incredible!
    This is a beautiful and healthy meal. I love the fresh taste of the salsa. - 1/18/17


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    Yum, yum! I loved this one. Saving the left over strawberry salsa for my omelet in the morning. I didn't have a jalapeno so I had to use some bell pepper. Next time I will plan ahead and have the jalapeno. Will be making again. - 1/11/16


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    Incredible!
    This was great!!!!! Came out delicious!!!!!!! - 4/18/15


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    Incredible!
    Made for guests tonight and it was a hit! I was generous with my portions of all salsa ingredients simply because I didn't want a few left over. I served with wild rice that was cooked in coconut water and a spinach salad. A Perfect meal! - 4/16/15


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    Incredible!
    Yummy - 8/28/14


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    Incredible!
    The salsa makes this dish sooo good. I will definitely make this salsa for other uses. - 7/30/10


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    Very Good
    This was very good, but I think I will leave the jalepenos out next time. Will definitely make again! - 6/14/10


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    Incredible!
    Made this tonight for dinner with brown rice and grilled asparagus. It was absolutely delicious. Everyone in the family loved it! - 6/9/10


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    Very Good
    Delicious!! Made this tonight and it was very refreshing! and tasty - 6/2/10


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    Very Good
    This recipe is so awesome! - 6/2/10


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    Strawberries and salmon. How could we go wrong? Dinner is planned for tonight. - 6/2/10


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    0 of 2 people found this review helpful
    Sounds yummy! Cant wait to try it. - 6/1/10