Waldorf Salad


3.8 of 5 (40)
editors choice
Nutritional Info
  • Amount Per Serving
  • Calories: 229.2
  • Total Fat: 17.3 g
  • Cholesterol: 10.5 mg
  • Sodium: 288.2 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 2.5 g

View full nutritional breakdown of Waldorf Salad calories by ingredient

This is a SparkPeople.com Recipe (what's this)

Introduction

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

Brought To Your Kitchen From SparkPeople Member: LBBROCK195



Ingredients

    1 medium apple, chopped1 stalk celery, chopped1 carrot, crated3 tablespoons walnuts, chopped1/4 cup low fat mayonnaise

Directions

1. Mix all ingredients and chill. Serve with crackers.

Serves 2

Member Ratings For This Recipe


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    Very Good
    16 of 17 people found this review helpful
    I love this recipe. I substituted plain, non fat yogurt for the mayo and added lemon juice. - 9/21/09


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    Incredible!
    8 of 8 people found this review helpful
    This is one of my favorites. I use vanilla yogurt and raisins. Never tried carrots but I will next time. - 9/21/09


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    Very Good
    7 of 7 people found this review helpful
    This is delicious. Combination of fruits and vegetables must make it nutritious. The small amount this salad is nice, the more I make, the more I eat! - 7/12/07


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    6 of 6 people found this review helpful
    this is a great salad/ try using the yogurt the next time only 1/2 of to mix it up. cb - 9/21/09


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    5 of 5 people found this review helpful
    Make it lighter and lower in fat by mixing milk into the mayo (approx 1/4 milk to 3/4 mayo). Never use carrots. Add cooked chicken - veg fruit protien + bread - complete meal.
    Last night I entertained my family for my brother's 60th birthday - I served Waldorf Salad - one of my favorites!
    - 9/21/09


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    Incredible!
    4 of 4 people found this review helpful
    You could try using Vanilla Yogurt instead of Mayo too. - 9/21/09


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    Incredible!
    4 of 4 people found this review helpful
    I just love this one - 9/21/09


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    3 of 3 people found this review helpful
    Raisins and pecans are also a delicious addition - 11/27/09


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    Incredible!
    3 of 3 people found this review helpful
    A delightful and delicious treat. I happened to have Cran-
    Raisins on hand and tried those.
    - 11/27/09


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    3 of 4 people found this review helpful
    I want to like Waldorf Salad. The ingredients are fantastic but something about the mayo always turns my stomach, thanks to the suggestion of yogurt, I'll try this in the future. - 9/21/09


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    3 of 4 people found this review helpful
    I am going to make this for my friend. She is on a low fat diet and getting very fed up of the way she has to eat. She wil love me for it, I will make it with vanilla yogurt. Thanks. Vi - 9/21/09


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    2 of 2 people found this review helpful
    I made this tonight - will try the yoghurt version sometime when I have that on hand. I just ran the carrot, apple and celery through my slicer and then added the nuts and mayo. So mine has a little more crunch. You could serve this on a lettuce leaf! - 11/30/09


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    Very Good
    2 of 2 people found this review helpful
    This was great! I used Annie's Orange Sesame Marinade instead of the mayo, and it was healthy, delish, and vegan! - 11/27/09


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    Bad
    2 of 2 people found this review helpful
    Lovely salad with handy ingredients!
    My computer couldn't put the right number of stars up!
    Sorry-I tried to put 5 Stars ..!
    - 11/27/09


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    2 of 3 people found this review helpful
    Quite surprised at the sodium count! Celery does contain natural sodium, but has properties in it that make it very good for you, especially if you have hypertension. - 9/21/09


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    Bad
    2 of 5 people found this review helpful
    too much sodium - 9/21/09


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    Very Good
    2 of 3 people found this review helpful
    Healthy and delicious. I added shredded cabbage because I love it - 9/21/09


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    2 of 3 people found this review helpful
    Sounds good but where does all the sodium come from? - 9/21/09


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    1 of 1 people found this review helpful
    If you use plain, non-fat yougurt, you cut out a lot of the sodium (about 21 mg). The mayo contributes 220 mg of sodium to the total! - 8/10/10


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    Very Good
    1 of 2 people found this review helpful
    Possibly making this will help my hubby eat more veggies. Worth a try. It sounds great. - 7/27/10


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    Incredible!
    1 of 2 people found this review helpful
    I also make this with sugar free cherry jello. Let jello set until it gets thickish & add apple, celery & walnuts.(not carrots) - 7/27/10


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    Very Good
    1 of 2 people found this review helpful
    Try it with Greek Yogurt - 1/25/10


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    Bad
    1 of 2 people found this review helpful
    I added to it pepper, a dash of salt and a bit of lemon. During holiday season leftovers of chicken or turkey matches it well. - 11/29/09


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    Very Good
    1 of 1 people found this review helpful
    cool salad. Will try with yogurt next time. thanks - 11/28/09


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    Very Good
    1 of 2 people found this review helpful
    I don't think the sodium content is high at all. Sounds delicious! - 11/27/09


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    Very Good
    1 of 1 people found this review helpful
    This is very good. - 11/27/09


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    Very Good
    1 of 1 people found this review helpful
    very tasty sure will make again - 11/27/09


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    Very Good
    1 of 1 people found this review helpful
    A lot like the one my dearly departed Mother made. Only we did not have carrots but raisins and marshmallows. Thanks for the memory. - 11/27/09


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    Good
    1 of 1 people found this review helpful
    Simple & fast to make. I used yogurt instead of mayo to cut fat & as part of my milk serving for the day. - 11/27/09


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    1 of 1 people found this review helpful
    I love it will make it again - 11/27/09


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    1 of 2 people found this review helpful
    My family has been making this for years but we don't use carrots. We use the colorful marshmellows. It's a thansgiving and christmas treat for us. - 9/21/09


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    1 of 2 people found this review helpful
    Yummy as is, but next time I will try it with yogurt vanilla to see which I prefer. - 9/21/09


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    Very Good
    1 of 2 people found this review helpful
    I skip the carrots and add raisins instead of walnuts. Next time I'll try it with non fat yogurt. - 9/21/09


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    Very Good
    1 of 2 people found this review helpful
    Very nice.Different. - 9/21/09


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    Very Good
    1 of 2 people found this review helpful
    I loved this salad - Different and delicious!!! - 9/21/09


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    Incredible!
    1 of 2 people found this review helpful
    Good, I grew up with this salad! - 9/21/09


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    Very Good
    I have made this several times now. I added an extra stalk of celery, and a few drops of lemon juice, along with 2 hard-boiled egg whites to boost the protein a little bit. Mmm delish. Have also used almonds instead of walnuts. Big dish of good taste and little calories! - 5/10/15


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    O.K.
    Guess I really don't care for waldorf salad that much. - 7/5/11


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    Incredible!
    0 of 1 people found this review helpful
    This recipe sounds wonderful! I can't wait to make it for lunch. - 7/28/10


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    0 of 1 people found this review helpful
    This sounds great and I will try it for sure - 11/29/09


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    0 of 1 people found this review helpful
    Sound good! - 11/28/09


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    0 of 1 people found this review helpful
    I like this one. - 11/28/09


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    0 of 1 people found this review helpful
    Very good - 11/27/09


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    Very Good
    0 of 2 people found this review helpful
    good. - 11/27/09


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    0 of 2 people found this review helpful
    I'll have to try this. - 11/27/09


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    Good
    0 of 1 people found this review helpful
    sound good - 11/27/09


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    Very Good
    0 of 1 people found this review helpful
    Great! - 9/22/09


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    0 of 3 people found this review helpful
    I will try this soon! - 9/21/09


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    0 of 2 people found this review helpful
    Great lunch idea! - 9/21/09