Vegetarian Pizza Toast
Nutritional Info
- Amount Per Serving
- Calories: 184.9
- Total Fat: 5.4 g
- Cholesterol: 8.2 mg
- Sodium: 422.7 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 3.5 g
- Protein: 7.8 g
View full nutritional breakdown of Vegetarian Pizza Toast calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Brought To Your Kitchen From SparkPeople Member: LBBROCK195"This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often." Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often."
Ingredients
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1 slice sandwich bread, lightly toasted2 tablespoons canned pizza sauce2 tablespoons part-skim, shredded mozzarella cheeseassorted veggies of your choice
Directions
1. Spread pizza sauce on toasted bread. Top with veggies and cheese.
2. In oven, broil until cheese melts.
2. In oven, broil until cheese melts.
Member Ratings For This Recipe
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SUNNYARIZONA
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MSKNOZIT
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BASKET-CASE
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KATMARIE528
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CHAS1949
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MMCB65
This is a great recipe. I, too, use english muffins (the lite ones). I oven fresh peppers (red & green), mushrooms, and onions to keep for placing on them. You can also quick fry a package of frozen mixed veg's -- peppers & onions. Any kind of veggie works. Top with lite chees & sauce.YUM! - 5/27/10
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If you are concerned about sodium, you can use fresh tomatoes sliced thin or thick and spice it with pizza spice or just with basil, oregano, and garlic. Tastes quite yummy and so good for you! I always used fresh tomatoes from the garden and we had pizza just about every night in the summer. Yummy! - 5/28/10
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