Peach Bran Muffins
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 170.8
- Total Fat: 1.5 g
- Cholesterol: 37.0 mg
- Sodium: 451.0 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 4.5 g
- Protein: 7.0 g
View full nutritional breakdown of Peach Bran Muffins calories by ingredient
Introduction
Great for breakfast with jam or honey Great for breakfast with jam or honeyNumber of Servings: 6
Ingredients
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1 1/4 Cup Whole Wheat Flour
3/4 Cup Bran Cereal, crushed (I used Post Bran Flakes, All Bran with Extra Fiber is good too)
1/6 Cup Sugar (you can use more if you like them really sweet)
1 Teaspoon Baking Soda
2 Teaspoons Baking Powder
1 Cup Fat Free Plain Yogurt
1 Egg, large (or 2 egg whites)
1 Teaspoon Vanilla Extract
1 Large Peach (fresh, diced)
Directions
1. Combine the flour, bran, sugar, baking soda, and baking powder and mix well. Add the yogurt, egg, and vanilla extract and stir just until the dry ingredients are moistened. Fold in the peaches.
2. Coat large muffin cups with nonstick cooking spray, and fill 3/4 full with the batter. Bake at 400 degrees for 16 to 18 minutes, or until a wooden toothpick inserted in the center of a muffin comes out clean.
3. Remove the muffin tin from the oven, and allow it to cool for several minutes before removing them from the tin. Serve warm or at room temperature.
Number of Servings: 6
Recipe submitted by SparkPeople user MSHEARON.
2. Coat large muffin cups with nonstick cooking spray, and fill 3/4 full with the batter. Bake at 400 degrees for 16 to 18 minutes, or until a wooden toothpick inserted in the center of a muffin comes out clean.
3. Remove the muffin tin from the oven, and allow it to cool for several minutes before removing them from the tin. Serve warm or at room temperature.
Number of Servings: 6
Recipe submitted by SparkPeople user MSHEARON.
Member Ratings For This Recipe
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JENIMADISON
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UPSTAIRSMARJ
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NERMAL71
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FIONAFAE
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BIRDUPONTHEWIND
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CD3151014
Made them with blueberries, good! I used brown sugar, and these are not sweet, more like a bread. ? on instructions: on bran cereal-crush the cereal, then measure 3/4 c or or measure 3/4 c cereal then crush and use? I did the former. Came out ok though a little dense. Thanks I'll use this again. - 7/9/10
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QUEENTAMMY
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CD12745332
I used plain Greek yogurt and the batter seemed really dry while, but they came out ok. I used the 50/50 Sugar/Truvia mixed sugar and guessed on the amount - 1 Tbsp - but it needed more. All in all, a little bland, but were good w/ some butter. I'd try again. Two muffins/serving is worth it! - 8/14/12
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