Lemon Garlic Tilapia Fillets
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 98.2
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 190.2 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.1 g
- Protein: 15.6 g
View full nutritional breakdown of Lemon Garlic Tilapia Fillets calories by ingredient
Introduction
A nice blend of seasonings, light lemon flavor to compliment this light fish! A nice blend of seasonings, light lemon flavor to compliment this light fish!Number of Servings: 4
Ingredients
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12 oz Tilapia
2 TBS Smart Balance Light Margarine
1 TBS minced garlic
1.5 tsp Tastefully Simple Garlic Garlic Seasoning
1 tsp dried parsley
2 TBS lemon juice
salt and pepper to taste
Directions
Rinse tilapia fillets and place in a shallow dish. Sprinkle with salt and pepper, evenly sprinkle lemon juice over top. Add garlic garlic and parsley seasonings.
In a small saucepan on the stove, melt the margarine and and add the minced garlic. Allow to simmer about 30-60 seconds and then pour over fillets. Cover and place in the refrigerator 20-30 minutes to allow the marinade to flavor the fish.
Grill for about 5 minutes on each side, or until fish flakes easily. Use marinade to baste fish during grilling. (Works really well on a small indoor grill, be careful when flipping as the fish is generally very thin and can fall apart easily!)
Makes 4 3-oz fillets.
Number of Servings: 4
Recipe submitted by SparkPeople user SANDRA_92083.
In a small saucepan on the stove, melt the margarine and and add the minced garlic. Allow to simmer about 30-60 seconds and then pour over fillets. Cover and place in the refrigerator 20-30 minutes to allow the marinade to flavor the fish.
Grill for about 5 minutes on each side, or until fish flakes easily. Use marinade to baste fish during grilling. (Works really well on a small indoor grill, be careful when flipping as the fish is generally very thin and can fall apart easily!)
Makes 4 3-oz fillets.
Number of Servings: 4
Recipe submitted by SparkPeople user SANDRA_92083.
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