Chicken Parmasean
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 498.0
- Total Fat: 17.9 g
- Cholesterol: 104.6 mg
- Sodium: 1,283.0 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 5.1 g
- Protein: 50.0 g
View full nutritional breakdown of Chicken Parmasean calories by ingredient
Introduction
From Kraft Foods From Kraft FoodsNumber of Servings: 6
Ingredients
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Ingredients:
1-1/2 lb. boneless skinless chicken breast halves
2 egg whites, slightly beaten
1 cup Italian seasoned dry bread crumbs
3 cups spaghetti sauce, divided
1-1/2 cups KRAFT 2% Milk Shredded Reduced Fat Mozzarella Cheese
1/4 cup KRAFT 100% Grated Parmesan Cheese
1 tsp. dried oregano leaves
6 oz. spaghetti, cooked, drained
Directions
DIP chicken in egg whites, then in bread crumbs, turning to evenly coat both sides of chicken. Place in greased 13x9-inch baking pan.
BAKE at 400°F for 20 to 25 minutes or until chicken is cooked through. Top with 2 cups of the spaghetti sauce and cheeses. Sprinkle with oregano. Bake an additional 5 minutes or until mozzarella cheese is melted.
SERVE over hot pasta tossed with remaining 1 cup spaghetti sauce, heated.
Number of Servings: 6
Recipe submitted by SparkPeople user ANTIQUA2001.
BAKE at 400°F for 20 to 25 minutes or until chicken is cooked through. Top with 2 cups of the spaghetti sauce and cheeses. Sprinkle with oregano. Bake an additional 5 minutes or until mozzarella cheese is melted.
SERVE over hot pasta tossed with remaining 1 cup spaghetti sauce, heated.
Number of Servings: 6
Recipe submitted by SparkPeople user ANTIQUA2001.
Member Ratings For This Recipe
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TARASMITH318
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ABBYCAN
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TINKERBELL200
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SYLVERROTH
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MMSJW13
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CSTERRETT
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MUSICMANDANL
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KATIESHARON
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INGENIERA
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HSNORKEL1