Avocado Tuna Salad Wraps
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 229.4
- Total Fat: 10.2 g
- Cholesterol: 16.2 mg
- Sodium: 291.4 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 6.6 g
- Protein: 13.5 g
View full nutritional breakdown of Avocado Tuna Salad Wraps calories by ingredient
Introduction
A mayo-free twist on a tuna sandwich! A mayo-free twist on a tuna sandwich!Number of Servings: 4
Ingredients
-
6 1/2 oz tuna in water, drained and flaked
1 cup chopped avocado (about 2 medium)
1/4 cup chopped tomato
1/4 diced onions
1 tsp lemon juice
1 tsp parsley flakes
1 tbsp apple cider vinegar
2 (6 inch) whole wheat pitas, halved
Directions
Combine ingredients in a bowl and blend thoroughly with a fork. Fill each pita half with a 1/4 of the tuna mixture.
Makes 4 servings
Makes 4 servings
Member Ratings For This Recipe
-
FIONOIR
-
LOVELYMRSB
-
LINDSAYOLIVES
-
PARISIENNE3
-
MANICD
-
NANCYWILDS
-
MABELPIE
-
TRISH2007
-
SUBJNCTIVE
-
CD12948278
-
ALK272
-
NWILDES
-
IRISHGIRLDNA
-
SGRAVES1980
-
CSSHADDY
-
PROVERBS31JULIA
-
KRAVMAGAGIRL
-
CARTOON3
-
ELRIDDICK
-
CHERYLHURT
-
FISHGUT3
-
JUSTJ2014
-
CD6913562
-
CD17744865
-
JANIEWWJD
-
BONNIE1552
-
EVIE4NOW
-
NASFKAB
-
IRONADONIS
-
REDROBIN47
-
TWEETYKC00
-
MARYGOLD5
-
MNLEONA
-
CD4994568
-
CD17306117
-
CTYONIT
-
KATHRYNGC
-
SUMMER33
-
CD15819628
-
JIMINYC
-
JLSTHOMAS
-
RLVALD
-
ONYXLOSE20
-
FUSIONFITNESS3
-
KHLJML
-
STUDIODLOFT
-
BECKICAT
-
GIRLFRIDAY7
-
BED0FR0SES
-
MEL_PER
-
NHAAV6
-
SLIMLADY9