Low-Fat Spinach Stuffed Shells
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 277.4
- Total Fat: 5.5 g
- Cholesterol: 12.6 mg
- Sodium: 711.5 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 4.1 g
- Protein: 17.6 g
View full nutritional breakdown of Low-Fat Spinach Stuffed Shells calories by ingredient
Introduction
Low-fat stuffed shells that are very yummy and very easy to make. Low-fat stuffed shells that are very yummy and very easy to make.Number of Servings: 6
Ingredients
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10 oz. package of frozen, chopped spinach, thawed and VERY well drained
4 oz. shredded light, low moisture, part skim mozzarella cheese
1 cup nonfat cottage cheese
1 egg white
1 Tbsp grated parmesan cheese
18 jumbo pasta shells, cooked and drained
32 oz jar pasta sauce (fat and calories on these vary...I use Classico Tomato Basil)
Directions
Preheat oven to 375. Mix spinach, cheeses, and egg white until blended. Fill each cooked shell with approximately a tablespoon of the mixture. Place in a sprayed backing dish and spoon sauce over the shells. Cover and bake 30 to 40 minutes.
Makes 6 servings of 3 shells each.
**this can also be assembled ahead of time and refrigerated or, make a double batch and freeze the rest for a quick meal another night!**
Number of Servings: 6
Recipe submitted by SparkPeople user SONICKRISTIN.
Makes 6 servings of 3 shells each.
**this can also be assembled ahead of time and refrigerated or, make a double batch and freeze the rest for a quick meal another night!**
Number of Servings: 6
Recipe submitted by SparkPeople user SONICKRISTIN.
Member Ratings For This Recipe
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INSPIREDONE
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BALLROOMGIRL
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CD5181617
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PLUMBUNNY
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-AMANDA79-
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CD12068448
My family devoured this! I will definitely make this again and layer it with lasagna noodles rather than stuff in the shells to make it quicker. I also had to double the filling ingredients to fill all the shells. Oh and I added about 4 cloves of fresh garlic and a tbs of Italian seasoning. - 7/8/12
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CD12302332
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KATJAMN
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SUZIEW27
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CD1242646
This one will make it into the "rotation". Whenever the kids approve this highly, then it gets made often! =) I used a garlic and herb pasta sauce, and it was a little too garlic-y for my taste, so will try a traditional sauce next time. And I will double the recipe next time and freeze some. - 7/25/11
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BAYLORPEACHES
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JAZZYPOLOGRL
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JGRISETTI
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JWARD199
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DEBBODESIGN
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KGWINDER
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MOMOFEIM
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MOMTOMASETTI
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OLIVEOIL11
