Salmon with Summer Tomato Salsa
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 253.5
- Total Fat: 9.9 g
- Cholesterol: 75.9 mg
- Sodium: 187.9 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 3.0 g
- Protein: 30.6 g
View full nutritional breakdown of Salmon with Summer Tomato Salsa calories by ingredient
Introduction
This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.Number of Servings: 4
Ingredients
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4 (4 ounce) fillets salmon, skin removed
1 cup chopped fresh tomato
1/2 Hass avocado, chopped
1 garlic clove, crushed
1 Tbsp balsamic vinegar
1 tsp olive oil
1/2 cup cooked corn kernels
1/4 cup minced red onion
1/4 cup chopped fresh cilantro
salt and pepper, to taste
1 lime, cut in wedges
Directions
1. Preheat oven to 325 degrees.
2. Combine all ingredients (except salmon fillets and lime) in small bowl and refrigerate for 30 minutes.
3. Bake salmon for 15-20 minutes, or until cooked thoroughly.
4. Serve salmon surrounded by the salsa and lime wedges.
Can serve salmon either hot or cool --
Serving cool salmon with salsa is a great summer recipe; just refrigerate until cool
**makes 4 4-oz fillets
2. Combine all ingredients (except salmon fillets and lime) in small bowl and refrigerate for 30 minutes.
3. Bake salmon for 15-20 minutes, or until cooked thoroughly.
4. Serve salmon surrounded by the salsa and lime wedges.
Can serve salmon either hot or cool --
Serving cool salmon with salsa is a great summer recipe; just refrigerate until cool
**makes 4 4-oz fillets
Member Ratings For This Recipe
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WALKINGHOME
Great recipe!
When baking salmon you should always sear the fish to lock the pores and keep nutrients and juices inside while baking.
Step 2b) Heat a pan on high heat, drop fish in pan on each side for 15-20 seconds to seal pores. Then bake. use a spray of oil if your pan isn't 100% non-stick! - 8/13/09
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SONICB
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DANIROME
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AMYMOMMY
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BASKET-CASE
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DSJONES
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EMILYBEMENT
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COLORADOBRUIN
Fabulous! I just cooked the salmon plain because I love the taste of the fish itself, and it paired wonderfully with the salsa. I was out of corn, so I just subbed double tomatoes, onions and cilantro, and added a splash of lime juice. The citrus helps the avocado keep for leftover portions. - 5/20/10
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TERRYGLORIA
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DEBORAHMARTINEZ
I cook a lot of Salmon, cod and a few other varieties of fish and shrimp. When not sure how cook it simple pour a can of Rotel chili tomatoes over it or your favorite store brand or homemade salsa. Make a light grave, using coffee as your liquid, adding a touch of any salsa to it to spice it up. - 7/18/09
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