Chicken Parm
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 172.4
- Total Fat: 6.2 g
- Cholesterol: 38.5 mg
- Sodium: 778.8 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 1.3 g
- Protein: 14.2 g
View full nutritional breakdown of Chicken Parm calories by ingredient
Introduction
Somewhat low in fat and low in carbs, but still has a good taste. Somewhat low in fat and low in carbs, but still has a good taste.Number of Servings: 8
Ingredients
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1 egg (beaten)
4 boneless skinless chicken breasts ( halved)
1/2 cup bread crumbs
2 tbsp. Olive Oil
2 cups mozzarella cheese (fat free)
2 cups Bertolli 5 cheese pasta sauce
2 tsp. Kraft Parmesan/Pecorino cheese
Directions
Cut Chicken breasts in half, making 8 pieces total. Dip each piece in egg, then cover with bread crumbs. Lightly brown them in a 10 inch skillet using olive oil. In a 9X13 inch pan, spread 1/2 cup sauce on the bottom. Sprinkle Parmesan cheese over sauce. Layer each piece of chicken on the bottom after it is done. Spread 1/2 cup sauce on the chicken, then 1/2 cup of mozzarella cheese. Continue layering until chicken is covered with sauce and cheese.
Cover with foil and cook for 30 minutes at 350 degrees. Serves 4-8
Number of Servings: 8
Recipe submitted by SparkPeople user SHELLBELL621.
Cover with foil and cook for 30 minutes at 350 degrees. Serves 4-8
Number of Servings: 8
Recipe submitted by SparkPeople user SHELLBELL621.
Member Ratings For This Recipe
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SOUP27
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JO-ANIMATION
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RACHELM920
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LISATADLOCK
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SQUISHY1692004
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BECKY3128
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XOFAITH
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MISTERJ521
Anticipated making this for one full week. I scheduled to make it and had to leave work a hour late. I was amazed how easy it was to prepare! The store didn't have the Newman's so I used Bertolli. Mamma Mia it reminded me of my Mom's recipe. My whole family wanted seconds but my wife refrained. TYVM - 4/14/10
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ASWATHI217
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MISERYKITTY
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MARTY19
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DEANN2
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BASEBALLMOM024
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WANT2BFITMAMA
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FORDMAD
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TEDDEBR