Strawberry Oatmeal Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 210.2
- Total Fat: 1.9 g
- Cholesterol: 3.1 mg
- Sodium: 75.4 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 3.2 g
- Protein: 15.1 g
View full nutritional breakdown of Strawberry Oatmeal Smoothie calories by ingredient
Introduction
A quick and tasty smoothie that really fills you up A quick and tasty smoothie that really fills you upNumber of Servings: 1
Ingredients
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Old Fashioned Quaker Oatmeal (uncooked), scant 1/4 cup
Plain Nonfat Greek Yogurt, 1/2 cup
1 % Milk, 1/4 cup
Frozen Strawberries (unsweetened), 7 berries
Honey, 1/2 tbsp
Directions
Put the oatmeal in a blender and grind until it is all powder - this is important! It keeps your smoothie from having oat chunks in it.
Add other ingredients and blend until smooth.
This makes a smoothie that is thick, but still easy to suck through a straw. Adjust the milk to make it the thickness you like.
Number of Servings: 1
Recipe submitted by SparkPeople user GIVEN2DREAM.
Add other ingredients and blend until smooth.
This makes a smoothie that is thick, but still easy to suck through a straw. Adjust the milk to make it the thickness you like.
Number of Servings: 1
Recipe submitted by SparkPeople user GIVEN2DREAM.
Member Ratings For This Recipe
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