Whole wheat pasta and veggies

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 126.0

Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 316.0 mg
Total Carbs: 24.5 g
Dietary Fiber: 3.3 g
Protein: 3.5 g

View full nutritional breakdown of Whole wheat pasta and veggies calories by ingredient

Introduction

Nice summer salad Nice summer salad

Minutes to Prepare: 20

Minutes to Cook: 10

Number of Servings: 8

Ingredients

5.0 tbsp chopped Fresh Chives

2.0 cucumber (8-1/4") Cucumber (with peel)

1.0 medium (2-1/2" dia) Onions, raw

2.0 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, sweet, red, fresh

3.0 medium Zucchini, baby

9.0 tbsp Wish-bone Fat Free Italian Dressing

1.0 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips

12.0 oz Tomato, grape (3oz = appro 12 tomatoes)

2.82 serving Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives

2.0 cup Great Value Penne Pasta - Whole Wheat

Directions

Cook pasta Drain Rinse Chop all veggies Place all in bowl Mix well Enjoy Serving Size: 1cup serving

Number of Servings: 8.0

Recipe submitted by SparkPeople user AMASCHMEYER1.