Grapefruit Avocado Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 232.3
- Total Fat: 18.6 g
- Cholesterol: 0.0 mg
- Sodium: 446.6 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 6.4 g
- Protein: 4.1 g
View full nutritional breakdown of Grapefruit Avocado Salad calories by ingredient
Number of Servings: 4
Ingredients
-
2 ruby red grapefruits
2 tablespoons of Olive Oil
3/4 teaspoon Salt
1 avocado, peeled, cored, and diced
1/4 cup red onion thinly sliced
6 cups of Romaine (or Arugula)
Directions
Makes 2 big salads or 4 small salads.
Cut grapefruit into segments over a bowl to catch the juice. Keep the juice in the bowl. Put the segments in the frig to stay cool.
Take 1/3 cup of the saved grapefruit juice and whisk in olive oil and salt. Set it aside.
In a bowl, put in the lettuce, avocado, grapefruit segments, and onion. Toss lightly and add on the dressing.
Number of Servings: 4
Recipe submitted by SparkPeople user GABSX3.
Cut grapefruit into segments over a bowl to catch the juice. Keep the juice in the bowl. Put the segments in the frig to stay cool.
Take 1/3 cup of the saved grapefruit juice and whisk in olive oil and salt. Set it aside.
In a bowl, put in the lettuce, avocado, grapefruit segments, and onion. Toss lightly and add on the dressing.
Number of Servings: 4
Recipe submitted by SparkPeople user GABSX3.
Member Ratings For This Recipe
-
MUSCLEMOM_2
-
SPIRIT42013
-
NICKVANDEE
-
ADVOCATEMOMMY
-
MCNIFFER
-
NASFKAB
-
PATRICIAANN46
-
KITTYHAWK1949
-
ELRIDDICK
-
BONNIE1552
-
JANTHEBLONDE
-
CHERYLHURT
-
RAPUNZEL53
-
4CONNIESHEALTH
-
CD2693807
-
CD6913562
-
KATHRYNGC
-
MIYAMO
-
AUGUST252009