Cabbage Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 207.9
- Total Fat: 13.6 g
- Cholesterol: 30.2 mg
- Sodium: 114.1 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 4.3 g
- Protein: 11.7 g
View full nutritional breakdown of Cabbage Casserole calories by ingredient
Introduction
This makes a meal in one. This makes a meal in one.Number of Servings: 6
Ingredients
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Head of Cabbage shredded
2 cloves of garlic minced
2tbsp extra lite olive oil
1 lb lean ground hambuger meat
1 cup of diced tomatoes
1/2 cup of diced onion
2 tsp black pepper
1 tbsp Basil
1/2 cup of lite chedder cheese
Directions
In a large skillet cook Hamburger , minced garlic and onion until hamburger no longer pink. Drain, place to the side. In same skillet add olive oil and shredded cabbage. Add black pepper, Basil while cabbage is cooking and cover with lid. Stirring every 5 mins. Cook cabbage until tender. Add chopped tomatoes and hambuger, cook for 5 more mins. Pour the skillet mixture into a casserole dish and spread cheese on top of mixture. Bake in a preheated oven at 350* oven for about 15 mins until cheese is melted. You can use lite salt to taste but watch your sodium.
Number of Servings: 6
Recipe submitted by SparkPeople user MRSCAROLB.
Number of Servings: 6
Recipe submitted by SparkPeople user MRSCAROLB.
Member Ratings For This Recipe
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GRANMABOAT
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SKINNYJINX
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KJBDOIT
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DANI9901
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REENIEL
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SEPPIESUSAN
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MSSBETTYBOOP6
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LIVELOVELAUGH-
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JESSICAMCK1
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2BPHYSICAL
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ITISTIME2
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ALI-CU
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JUDYBYJUDY
I did not have hamburger and only purple cabbage, so I tried making it with chicken and the purple cabbage. I eliminated the cheese. And, it wasn't very good, even though the fat content and calories were reduced. I'd rather try your recipe with the hamburger and green cabbage. Thanks for sharin - 6/2/08
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SHELTIELADY
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MRSWIGGLY6
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EGGBASKET1
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HOTMOMVA
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AGASSIFAN
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TARAGRAHAM631
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CD1240856
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KAYOTIC
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EBLOOMING
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ROSIEMILA2
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JEM0622
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GOGIRL66
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TOPAZ428
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FAT_BEGONE
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LDH1232