Spicy Chicken Burgers

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4.4 of 5 (8)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 31.2

Total Fat: 0.4 g
Cholesterol: 16.4 mg
Sodium: 18.4 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 6.5 g

View full nutritional breakdown of Spicy Chicken Burgers calories by ingredient

Introduction

Nutritional Info
Fat: 4.7g
Carbohydrates: 8.4g
Calories:109.2
Protein: 7.8g

Recipe submitted by SparkPeople user YVONNE.PALMER. Nutritional Info
Fat: 4.7g
Carbohydrates: 8.4g
Calories:109.2
Protein: 7.8g

Recipe submitted by SparkPeople user YVONNE.PALMER.

Minutes to Cook: 8

Number of Servings: 8

Ingredients

90g / 3.5 oz instant mashed potato granules

225g / 8 oz cold, cooked skinless chicken, shredded

1/2 small onion, chopped finely

1 tsp dried mixed herbs

1 tbsp taco seasoning / sauce

1 tbsp BBQ sauce / brown fruity sauce

4 tbsp breadcrumbs

2 tbsp sunflower oil

Directions

Prepare mashed potatoes according the instructions. Allow to cool slightly.
Put chicken, onion, herbs, taco seasoning and BBQ / brown sauce into a large bowl.
Mix well to combine, then stir in mashed potato.
Put breadcrumbs onto a large plate.
Shape the chicken mixture into 8 burgers, pressing together firmly.
Dip the burgers into the breadcrumbs and carefully turn over until evenly coated.
Heat the oil in a large non-stick pan. Add the burgers. Cook for 8 - 10 minutes, turning once, until golden.

Number of Servings: 8

Number of Servings: 8

Recipe submitted by SparkPeople user TARA225.