Low Carb Shepherd's Pie

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3.8 of 5 (4)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 336.0

Total Fat: 20.3 g
Cholesterol: 78.2 mg
Sodium: 862.1 mg
Total Carbs: 13.7 g
Dietary Fiber: 5.0 g
Protein: 25.4 g

View full nutritional breakdown of Low Carb Shepherd's Pie calories by ingredient

Introduction

Ground beef and frozen vegetables are seasoned and topped with mashed cauliflower. This is a handy, quick dinner casserole! Ground beef and frozen vegetables are seasoned and topped with mashed cauliflower. This is a handy, quick dinner casserole!

Minutes to Prepare: 20

Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 lb ground beef, extra lean

1/2 chicken broth

1/2 cup beef broth

2 cups cauliflower

1 tsp dried rosemary

1/2 tsp salt

1 tsp black pepper

1 tsp steak seasoning

1/4 cup chopped onions

1 package frozen mixed vegetables

Directions

Bring a large pot of salted water to a boil. Add cauliflower and cook until tender, about 15 minutes. Drain, cool and mash. Preheat oven to 350 degrees F. Lightly grease a 2 quart casserole dish. In a large heavy skillet, saute meat and onions until browned on all sides, stirring occasionally. Drain excess fat and return meat mix to pan over medium heat. Pour in beef and chicken bouillon, rosemary, salt, pepper, and steak seasoning. Stir in frozen vegetables. Cook, stirring occasionally, until most of the broth has evaporated. Pour meat mixture into a 2 quart casserole dish. Cover mixture with mashed cauliflower. Bake in preheated oven for 20 to 30 minutes, or until top begins to brown.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user PRINCESSANNIE12.