Parmesan Orzo Primavera (1/2 cup serving)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 113.7
- Total Fat: 1.8 g
- Cholesterol: 3.3 mg
- Sodium: 208.7 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 1.8 g
- Protein: 5.2 g
View full nutritional breakdown of Parmesan Orzo Primavera (1/2 cup serving) calories by ingredient
Number of Servings: 8
Ingredients
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Swanson Chicken Broth 99% Fat Free, 2 cup
Orzo Pasta, 1 cup
Water, bottled, 1/3 cup
Broccoli, fresh, 1 cup, chopped
Carrots, raw, .5 cup, chopped
Green Onions, .5 cup, chopped
*Peppers, sweet, red, 1 medium, chopped
Parmesan Cheese, grated, 1/3 cup
Directions
Combine broth, orzo and water in saucapn. Bring to a boil. Reduce heat to medium-low, cover and cook 7 min.
Stir in veggies. Cook an additional 5 min. Stir in Parmesan and enjoy.
Number of Servings: 8
Recipe submitted by SparkPeople user GINGER.ELLIS.
Stir in veggies. Cook an additional 5 min. Stir in Parmesan and enjoy.
Number of Servings: 8
Recipe submitted by SparkPeople user GINGER.ELLIS.
Member Ratings For This Recipe
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