Spicy Black Bean Burger
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 120.1
- Total Fat: 1.8 g
- Cholesterol: 31.1 mg
- Sodium: 115.2 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 6.0 g
- Protein: 7.4 g
View full nutritional breakdown of Spicy Black Bean Burger calories by ingredient
Introduction
vegetarian black bean burger vegetarian black bean burgerNumber of Servings: 6
Ingredients
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1 can black beans
3 cloves garlic
1 quarter of an onion
1 half a bell pepper
1 large egg
1/4 cup bread crumbs
1 Tbsp cumin
1 Tbsp chili powder
Directions
1. drain beans and mash them up in a bowl
2. In a food processor, turn the garlic, onion, and bell pepper into a paste
3. Add the paste to the beans and mix well
4. Add the egg, breadcrumbs, and spices to the mixture (Add more breadcrumbs as needed if the mixture is too wet)
5. Form into patties and put on a baking sheet. Cook at 380 degrees for 10 minutes
2. In a food processor, turn the garlic, onion, and bell pepper into a paste
3. Add the paste to the beans and mix well
4. Add the egg, breadcrumbs, and spices to the mixture (Add more breadcrumbs as needed if the mixture is too wet)
5. Form into patties and put on a baking sheet. Cook at 380 degrees for 10 minutes
Member Ratings For This Recipe
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ANGELAHOPE81
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AKSTACEY70
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3105MEHRA
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POETLKNG2LOSE
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CD12833246
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CD13106603
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BELINDADUVESSA
I had to change this one up a bit. The first time I made it was by the recipe (except I added carrots). The second I sauted the veggies, and added some Mrs. Dash. Finally, the bean taste was gone and I could enjoy this. Definitely a keeper with my changes. I added mushrooms the second time also - 9/22/11
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MILDREDFINGERS
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AOOODRA
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AMBERAMA76
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LIZF61982
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TDOBBS2
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BLUEALT
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GEMINIDAWN
