Mediterranean White Bean & Cucumber Salad

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4.8 of 5 (6)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 132.4

Total Fat: 3.6 g
Cholesterol: 3.3 mg
Sodium: 412.1 mg
Total Carbs: 20.1 g
Dietary Fiber: 4.3 g
Protein: 6.6 g

View full nutritional breakdown of Mediterranean White Bean & Cucumber Salad calories by ingredient

Introduction

Tasty, refreshing salad for a main course or side dish Tasty, refreshing salad for a main course or side dish

Number of Servings: 6

Ingredients

1 15-oz can low-sodium Northern White Beans (or garbanzo beans), rinsed & drained

1 15-oz can low-sodium diced tomatoes, rinsed & drained

2 medium cucumbers

1/4 c. crumbled low-fat feta cheese

Dressing:

2 T. red wine vinegar

2 T. water

1 T. lemon juice

1 T. tahini (sesame seed butter)

1/4 t. salt

1/2 t. oregano

1/2 t. basil

Directions

1. Half cubumbers lengthwise, & slice into quarter-inch pieces. Put in salad bowl with beans & tomatoes.

2. Chill for 1 hour before serving.

3. Whisk together salad dressing ingredients ingredients & pour over salad. Mix in crumbled feta cheese and toss to combine..

Number of Servings: 6

Recipe submitted by SparkPeople user YASMINDURAN.