easy baked fish fillets
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 294.2
- Total Fat: 7.4 g
- Cholesterol: 110.6 mg
- Sodium: 300.5 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 0.7 g
- Protein: 43.1 g
View full nutritional breakdown of easy baked fish fillets calories by ingredient
Number of Servings: 4
Ingredients
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4 cod fillets
Pam
1 Tbsp lime juice
1 Tbsp Miracle Whip
1/8 tsp onion powder
1/8 tsp black pepper
1/2 cup breadcrumbs
1 1/2 Tbsp butter
2 tbsp fresh parsley
Directions
Preheat oven to 425.
Place fish in an 11 x 7 baking dish coated with cooking spray. Combine lime juice, Miracle Whip, onion powder, and pepper in small bowl; spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425 for 20 min or until fish flakes easily. Sprinkle with parsley.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user CARANA.
Place fish in an 11 x 7 baking dish coated with cooking spray. Combine lime juice, Miracle Whip, onion powder, and pepper in small bowl; spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425 for 20 min or until fish flakes easily. Sprinkle with parsley.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user CARANA.
Member Ratings For This Recipe
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