Chock Full Of Veggies Chilli- South Beach

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 287.6

Total Fat: 6.2 g
Cholesterol: 0.0 mg
Sodium: 960.5 mg
Total Carbs: 46.0 g
Dietary Fiber: 14.1 g
Protein: 14.2 g

View full nutritional breakdown of Chock Full Of Veggies Chilli- South Beach calories by ingredient

Introduction

This is really yummy, filling, and can be eaten even in phase 1of the diet with a nice side of (2 cup serving) salad greens This is really yummy, filling, and can be eaten even in phase 1of the diet with a nice side of (2 cup serving) salad greens

Minutes to Prepare: 10

Minutes to Cook: 37

Number of Servings: 4

Ingredients

1 tablespoon extra-virgin oil

2 bell peppers (any color), chopped

1.5 cups chopped mushrooms

1 large onion, chopped

2 celery stalks, chopped

3 garlic cloves, minced

1 tablespoon chilli powder

1 tablespoon dried oregano

1 teaspoon ground cumin

1/4 teaspoon salt

2 (15 ounce) cans pinto beans

1 (14.5 OUNCE) can no-salt-added diced tomatoes with juices

Directions

In a large sucepan, heat oil over medium heat. Add bell peppers, mushrooms, onion, celery, and garlic; cook, stirring, until vegetables begin to soften, about 7 minutes. Add chilli powder, oregano, cumin, and salt; cook, stirring occasionally, 5 minutes more.
Add beans and tomatoes with their juices. Bring to a gentlesimmer and cook, stirring occasionally, untill chilli is fragrant and slightly thickened, 25 minuted. Serve warm. Garnish with nonfat plain yogurt if you like.

--Really good with wheat pita triangles on later diet phases.

Number of Servings: 4

Recipe submitted by SparkPeople user JLOSCOOPS.