SparkRecipes is powered by

Articles

Asian Noodle Salad

More sharing options

Share on Twitter

4.6 of 5 (9)

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 173.1

Total Fat: 10.6 g
Cholesterol: 0.0 mg
Sodium: 481.3 mg
Total Carbs: 18.3 g
Dietary Fiber: 2.7 g
Protein: 3.9 g

View full nutritional breakdown of Asian Noodle Salad calories by ingredient

Introduction

This delicious salad is an explosion of color, flavor, and texture. It can be altered to your own tastes by adding more or less of the vegetables This delicious salad is an explosion of color, flavor, and texture. It can be altered to your own tastes by adding more or less of the vegetables

Minutes to Prepare: 20

Minutes to Cook: 5

Number of Servings: 12

Ingredients

2 cups linguine noodles, cooked, rinsed, and cooled

1/2 to 1 head sliced Napa cabbage

1/2 to 1 head sliced purple cabbage

1/2 to 1 bag baby spinach

1 red bell pepper, sliced thin

1 yellow bell pepper, sliced thin

1 orange bell pepper, sliced thin

1 cup bean sprouts (also called “mung bean sprouts”)

3 sliced scallions

3 peeled, sliced cucumbers

LOTS of chopped cilantro— one bunch

DRESSING:

Juice of 1 lime

8 tablespoons olive oil

2 tablespoons sesame oil

6 tablespoons soy sauce

1/3 cup brown sugar

3 tablespoons fresh ginger, chopped

2 cloves chopped garlic

1 serrano pepper, chopped-seeds and veins removed

Directions

Mix together salad ingredients. Whisk together dressing ingredients and pour over salad. Mix with tongs and serve on platter.
.

Number of Servings: 12

Recipe submitted by SparkPeople user LOVINGBRYNLEY.