Mediterranean Chicken


4.5 of 5 (27)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 330.6
  • Total Fat: 3.6 g
  • Cholesterol: 136.9 mg
  • Sodium: 1,038.8 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 57.3 g

View full nutritional breakdown of Mediterranean Chicken calories by ingredient



Number of Servings: 3

Ingredients

    3 Boneless Skinless Chicken Breasts
    1 can (14.5 oz) Del Monte Petite Cut Diced Tomatoes
    1 tsp Garlic, minced
    1 medium Scallion, diced
    4 oz Baby Portabella Mushrooms, sliced
    Salt
    Pepper
    Olive Oil Cooking Spray

Directions

Spray a skillet with cooking spray and heat over medium heat. Add garlic and scallions and saute. Pierce chicken with a fork several times, place in skillet, sprinkle with a dash of salt and pepper, and brown on one side.
--------------------------------
Flip the chicken and pour entire can of diced tomatoes on top. Add mushrooms and simmer over medium heat for about 15 minutes.
--------------------------------
Reduce heat and continue to simmer for another 20-30 minutes or until chicken is cooked through. (The longer it simmers, the more flavor will be absorbed into the chicken.)
--------------------------------
Additional meal ideas: Serve over brown rice or whole wheat pasta. Or, add different types of vegetables, like broccoli, zuchinni, squash, etc.

Number of Servings: 3

Recipe submitted by SparkPeople user AIMEEFLA.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    2 of 2 people found this review helpful
    This was so good! I put it over some pasta and it was delish!! - 1/10/09


  • no profile photo

    Incredible!
    2 of 2 people found this review helpful
    I used 3 chopped fresh tomatoes instead of canned. Added Italian seasoning for more flavor, and topped with a little feta cheese just before serving. My picky family loved it and I'll make this often. Thanks for the recipe! - 7/31/08


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    Love the recipe - recalculated for NO SALT ADDED tomatoes because sodium is very high if you use regular, canned tomatoes. Also, for some reason my calories count came out way lower - maybe because I use less meat? Thanks! - 1/23/10


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    This was a very good meal. I served it over brown rice. Yummy! - 8/3/08


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    I made this using pork chops instead of the chicken and a big can of tomatoes and mushroom pieces and stems since that's what I had. Very good. My family loved it. - 7/31/08


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    This came out really good! I added a bit of oregano and it was delicious. My guests thought so too. - 7/23/08


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    I like it, but it helped to cut thin pieces of chicken to lessen the cooking time. I also used "Italian style" tomatoes to give a little more flavor. I will make this often. - 7/22/08


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    I made this and added yellow squash and zuchini. It was fabulous - 7/21/08


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    I added some more herbs and it tasted delish. - 7/16/08


  • no profile photo

    Good
    I used plain ole button mushrooms and italian diced tomatoes, thats what i had in my pantry. This recipe was very easy to make and was pretty good. - 4/17/11


  • no profile photo

    Very Good
    This was a really quick, easy recipe and tasted great. I did not have mushrooms on hand so I substituted some diced zucchini. - 1/4/11


  • no profile photo

    Incredible!
    This was literally the best chicken I have EVER had! - 11/29/10


  • no profile photo

    Very Good
    Loved this dish! - 10/5/09


  • no profile photo


    Very good! I made it last evening and my husband and I both enjoyed it! - 8/5/08


  • no profile photo


    I have all these ingredients on hand - this may be dinner tomorrow!! - 8/2/08


  • no profile photo

    Incredible!
    Awesome, thanks! - 8/2/08


  • no profile photo

    Incredible!
    I will make this recipe and know it will be good. I made this and it is wonderful - 8/1/08


  • no profile photo


    Excellent! I will definitely make this at least once a month and double batch it so I can work it into my dinner plans twice a month. - 7/31/08


  • no profile photo

    Incredible!
    My family loved it - 7/29/08


  • no profile photo

    Incredible!
    Exceptionally tasty. - 7/29/08


  • no profile photo

    Incredible!
    I loved this! Added some extra juice from the marinated artichokes and it was delicious!! - 7/24/08


  • no profile photo

    Incredible!
    Very good. My family loved it. - 7/22/08


  • no profile photo

    Incredible!
    This was excellent. I added green beans, broccoli, okra and some fava beans, and mistakenly a BIG can of tomatoes (26 oz) instead of the small, but it still was delicious. I'll definitely be adding this into the rotation. I can't wait to eat the leftovers for lunch today! - 7/17/08


  • no profile photo

    Incredible!
    This is an awesome recipe! I just love it, and I make it every other week... with leftovers that allow me 3 meals per recipe! - 7/10/08