Garlic-Spiked Broccoli and Mushrooms with Rosemary
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 56.1
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 25.7 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 3.2 g
- Protein: 3.9 g
View full nutritional breakdown of Garlic-Spiked Broccoli and Mushrooms with Rosemary calories by ingredient
Introduction
Printed with permission from the American Institute for Cancer Research Printed with permission from the American Institute for Cancer ResearchNumber of Servings: 1
Ingredients
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2 tsp. olive oil
2-3 garlic cloves, minced
2 cups sliced button or cremini mushrooms
4 cups chopped broccoli
1 Tbsp. chopped fresh rosemary (or 1 tsp. dried)
Salt and freshly ground pepper, to taste
Directions
In large skillet, heat oil over medium heat. Add garlic and saute 1 minute. Add mushrooms and saute 3 minutes, until mushrooms release juice. Add broccoli and rosemary and cook 3 to 5 minutes or until broccoli is crisp-tender. Season to taste with salt and pepper.
Makes 4 servings.
The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results.
Makes 4 servings.
The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results.
Member Ratings For This Recipe
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REN1959
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NOT-LEASE-LISE
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TIMNTERRA
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BLAKST
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SLEIGHBELLS
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CD12779890
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QTPI36
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CTCOWLADY
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JULES362
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MAWMAW4
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CD13448968
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CRAFTYC
For those who 'don't like' rosemary... try it, but with fresh. Makes a huge difference. I used to not like it either, until I got a dish made with fresh... now I love it! If you're still not sure, use just half of what the recipe calls for. You just might find out you really DO like it! :-) - 12/6/11
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STACMOMTO2
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THREEFORAGIRL
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JUICYSWEETS
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SDLAWTON
I thought this was a bit dry to, even after adding a bit more olive oil (which I really didn't want to do). I hadn't read the suggestions here but I think steaming the dish with some water might moisten things up a bit. The wine sounds like a good idea too. It's still a palate adjustment for me... - 8/27/09
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NOMOREFAT24
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BIKINIBOUND!!
Yum! I used steamed broccoli leftover from lunch, double garlic, added thin red pepper strips, used my Pampered Chef Rosemary & Herb Seasoning (no fresh rosemary) & yum!
If you like it & comment good on it-rate it good! If it's bad because of YOUR cooking or substitutions-try it right-then rate! - 6/14/10
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DAWNIEKAY39
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WANABEESLIM
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KINGSHEIR
I only had frozen broccoli and I was disappointed with the texture. I'm going to try this one again with fresh broccoli before I rate the recipe. I will also use a little less rosemary and a little more garlic. Like someone else suggested, I added lemon juice at the end and it was a nice addition - 5/8/10
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MONIQUEANNE
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BRENDYLOO
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NICOLELOVESGOD