Chicken Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 130.6
- Total Fat: 1.9 g
- Cholesterol: 47.0 mg
- Sodium: 430.6 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 1.2 g
- Protein: 17.8 g
View full nutritional breakdown of Chicken Salad calories by ingredient
Introduction
This is a healthier version of chicken salad that my mom sometimes makes. The little bit of ranch gives it a nice flavor not found in a traditional chicken salad. This is a healthier version of chicken salad that my mom sometimes makes. The little bit of ranch gives it a nice flavor not found in a traditional chicken salad.Number of Servings: 6
Ingredients
-
2 1/2 cups cooked, diced chicken breast (no skin)
1/4 cup chopped pecans (or walnuts)
1/2 cup celery, finely chopped
1/2 cup onion, finely chopped
3/4 cup fat free mayonnaise
1 tablespoon dijon mustard
1 tablespoon fat free ranch dressing
2 teaspoons lemon juice
salt and pepper to taste
Directions
1. In a bowl, whisk together the mayonnaise, dijon mustard, ranch dressing, salt, pepper, and lemon juice until smooth.
2. Add the chicken, pecans, celery, and onion. Stir to combine
3. Cover and refrigerate for an hour before serving.
Notes: the nutrition facts do not reflect the salt/pepper.
-Adding apples, berries, or other fruits will make this recipe go farther, as well as adding more celery.
Number of Servings: 6
Recipe submitted by SparkPeople user STAR_FLOWER.
2. Add the chicken, pecans, celery, and onion. Stir to combine
3. Cover and refrigerate for an hour before serving.
Notes: the nutrition facts do not reflect the salt/pepper.
-Adding apples, berries, or other fruits will make this recipe go farther, as well as adding more celery.
Number of Servings: 6
Recipe submitted by SparkPeople user STAR_FLOWER.
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