Apple Flax Muffins

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 164.8

Total Fat: 12.5 g
Cholesterol: 70.2 mg
Sodium: 319.1 mg
Total Carbs: 9.8 g
Dietary Fiber: 4.8 g
Protein: 5.9 g

View full nutritional breakdown of Apple Flax Muffins calories by ingredient

Introduction

Adapted from http://lowcarbdiets.about.com/od/breads/r/
appleflaxmuffin.htm Adapted from http://lowcarbdiets.about.com/od/breads/r/
appleflaxmuffin.htm

Number of Servings: 12

Ingredients

1-1/4 cup flax seed meal

2 teaspoons baking powder

1 Tablespoon cinnamon

1 teaspoon nutmeg

1/2 teaspoon salt

Artificial sweetener equal to 3/4 cup sugar (1/2 cup can be flavored sugar-free syrup) (calculated using Splenda)

4 large eggs, beaten

1/4 cup oil (calculated using olive oil)

1/2 cup liquid (flavored syrup or water) (calculated using water)

1 Tablespoon vanilla

1 medium apple, chopped fairly finely

1/2 cup chopped almonds (optional - included in calculation)

Directions

Preheat oven to 350 F. Grease a 12-muffin tin very well.

1. Mix the dry ingredients together, then add the rest of them.

2. Let batter stand 10 minutes, then put into the muffin pan and bake for about 18 minutes until toothpick comes out clean and muffins just barely start to pull away from the sides of the tin.

Number of Servings: 12

Recipe submitted by SparkPeople user TALLYCURLYGIRL.