Grilled Tandoori Chicken with Tzaziki Sauce

Member Ratings For This Recipe

• GNOCCHIBEAR
  
  
  Incredible!
  

  4 of 4 people found this review helpful
  This chicken dish is outstanding. I used another Tziziki recipe though. Other than that, I followed the directions exactly accept instead of grilling, I baked it at 350 for 30 minutes covered and 10 more minutes uncovered. Delicious! - 1/4/12
  
  
• BEANBAGNANNY
  
  
  
  

  4 of 4 people found this review helpful
  Loved it! Quick and easy to make. There were no leftovers....... - 3/27/09
  
  
• KMKANE15
  
  
  Incredible!
  

  4 of 4 people found this review helpful
  This was amazing!! I started the chicken marinade and made the tzaziki sauce the night before. All I had to do when I got hoem from work was grill the chicken. I served with cous cous and some raw cut veggies, which i also dipped in the tzaziki sauce. Delicious! - 9/24/08
  
  
• BEEBOULDER
  
  
  Incredible!
  

  3 of 3 people found this review helpful
  This was so good. I grilled some eggplant slices (which tasted amazing with the sauce btw) and served with brown rice. I will make this again. How soon is too soon? - 11/13/09
  
  
• ZER0SUM
  
  
  Incredible!
  

  2 of 2 people found this review helpful
  This is the best Tandoori chicken recipe I have tried. Not only is it healthy, but extremely flavorful. We had couscous and home made roasted bell pepper hummas to go with it and it was a huge success for the whole family. - 3/7/11
  
  
• WOOFGANG
  
  
  Incredible!
  

  2 of 2 people found this review helpful
  I marinaded the chicken last night and left in the fridge overnight. I made the tzaziki sauce this morning. We grilled tonight. The author says "leftovers are great cold the next day." To that I say "what leftovers?" Wonderful! Used the Tzaziki sauce as salad dressing too. Mmmmm! - 7/18/10
  
  
• JKPONYGIRL
  
  
  Incredible!
  

  2 of 2 people found this review helpful
  my husband says this is a 12 on a scale of 1 to 10! i served it with a greek salad, asparagus and rice. - 9/15/08
  
  
• SASSY-NAK
  
  
  Very Good
  

  1 of 1 people found this review helpful
  I had to bake because grill is put away for winter. I used boneless/skinless thighs. It was wonderful and the taziki sauce is one of my favorites. Always looking for different ways to do chicken and this is a keeper! - 1/8/12
  
  
• TBWELLS01
  
  
  Incredible!
  

  1 of 1 people found this review helpful
  Tzaziki is great with greek peppers or rye bread. I use it as an appetiezer or a healthy snack. - 9/17/09
  
  
• THEFRZA
  
  
  Very Good
  

  1 of 1 people found this review helpful
  I marninated both the chicken & the cucumber sauce over night and it was great. Ate the leftovers sliced up in PIta sandwiches. - 9/29/08
  
  
• LKEETON
  
  
  Incredible!
  

  1 of 1 people found this review helpful
  How does this rate on the "spicy" scale? - 8/13/08
  
  

  Reply from NANALINDA5355 (8/13/08)
  not real hot, but very garlicky

  
  
  
• 4CONNIESHEALTH
  
  
  Incredible!
  
  Awesome idea! loved it. - 8/21/20
  
  
• NASFKAB
  
  
  
  
  Great - 6/5/20
  
  
• JAMER123
  
  
  
  
  This is very flavorful and fun to eat. We enjoyed it. - 6/29/19
  
  
• FISHGUT3
  
  
  
  
  thanks - 5/19/19
  
  
• GEENIE53
  
  
  Very Good
  
  Added a little more cayenne and was really good. - 2/2/19
  
  
• HBAUTISTA615
  
  
  Incredible!
  
  Turned into kabobs on the grill. So delicious with naan bread, tzatziki, and grilled veggies. - 1/7/19
  
  
• DJ4HEALTH
  
  
  
  
  love it - 8/30/18
  
  
• BABY_GIRL69
  
  
  Good
  
  I am not huge fan of Indian food but this was good - 8/23/18
  
  
• DAIZYSTARLITE
  
  
  
  
  yummy - 5/8/18
  
  
• HERNANCJ
  
  
  Incredible!
  
  So yummy! I did add less cucumber to the sauce and less yogurt to the chicken. I used whole milk and it was perfect! Add some pita bread and a salad and it turned out to be a perfect meal! - 4/25/18
  
  
• BILLTHOMSON
  
  
  Incredible!
  
  Loved it would make it again - 3/24/18
  
  
• WERK_IT
  
  
  O.K.
  
  - 3/4/18
  
  
• JOHNMARTINMILES
  
  
  
  
  this will be an adventure. - 2/18/18
  
  
• RACHBASTON
  
  
  Incredible!
  
  Really nice. Mine isnt red but dont think the recipe pic is genuine. Mine wasnt spicey but the spice mix was amazing. I cooked mine in the oven in a sealable oven bag chicken was so soft and fell apart. marinaded for 2 hours. Will definately use this recipe again - 8/1/17
  
  
• DEE107
  
  
  Very Good
  
  made it for hubby and love it - 3/13/17
  
  
• CD16792570
  
  
  O.K.
  
  This was ok. My sauce was brown. Not red like the picture. If I make again I will leave out cumin. I don't care for that spice. - 8/25/16
  
  
• CLG3242
  
  
  Incredible!
  
  baked in microwave - still delicious - 4/9/16
  
  
• ABOOMER2
  
  
  Incredible!
  
  - 1/30/16
  
  
• CORA_REGINA
  
  
  
  
  Something doesn't add up with your calorie summary. When you add up the ingredient breakdown per serving, you only get 153... NOT 183. Plus a reduction in protein and carbohydrates.
  
  Tastes great, but the nutrition information is inaccurate. Maybe edit/save again and see if it recalculates? - 4/24/14
  
  
• ALICAT1185
  
  
  
  
  SO delicious!!! I grilled the chicken on a stove-top grill pan, and also marinaded the chicken overnight. Served with cous-cous cooked in chicken broth with garlic and lemon and raw carrot sticks. The sauce was amazing and was poured over everything! - 12/20/13
  
  
• NIGHTSHADEISIS
  
  
  Very Good
  
  Sweet yet spicy, but not TOO spicy...This was amazing! - 5/18/13
  
  
• CD12379882
  
  
  Incredible!
  
  Perfect. - 2/21/13
  
  
• TEFFIEPIGTAILS
  
  
  Incredible!
  
  I loved this recipe! My kids thought it was a bit too spicy, but I thought it was perfect! - 10/9/12
  
  
• HATHOR2000
  
  
  Incredible!
  
  A-1 recipe...great for post bariatric diet, high protein and just a wonderful, spicy, tasty dish. I love Greek and Mediteranean flavors. It is now on my favorite list. - 8/12/12
  
  
• KKJUNIOR82
  
  
  
  

  0 of 1 people found this review helpful
  You say that this recipe is 183.6 calories what size chicken breast are you using... - 8/10/12
  
  
• MOUSEY_ME
  
  
  Incredible!
  
  i did a makeover of this recipe- just omitting the added salt BUT BUT BUT... This recipe was awesome. Everyone liked this! - 7/25/12
  
  
• JAMAMA23
  
  
  Very Good
  
  My husband fixed this for us last night, it was great! - 6/5/12
  
  
• MANDY22Q
  
  
  
  
  I'd love to know how this is low cost ? sounds good other wise. - 5/17/12
  
  
• CD12248040
  
  
  
  
  Decided to double the recipe for the tzaziki sauce, doubled the garlic and spices, went to add the yogurt and realized I did not have enough yogurt to double... oops! I added some sour cream but it's still pretty intense. Going to have some serious garlic breath in my house tonight! - 4/16/12
  
  
• LKIRTLEY
  
  
  
  
  this sounds so great!!! im new to the whole atkins diet. i was just wondering is this atkins IF? i wasnt sure cuz of the yogurt. - 10/12/11
  
  
• CD10147347
  
  
  Incredible!
  
  There were only two of us eating this, so we were lucky to have some leftovers, which I am currently enjoying for lunch in a 1/2 pita with spinach leaves.
  
  This is a keeper! - 6/3/11
  
  
• GKAUR2
  
  
  
  
  Can you bake it as well? I find my smoke detectors go on everytime I use an indoor grill?
  - 5/4/11
  
  
• BLITHESPIRIT333
  
  
  Incredible!
  
  We love tandoori chicken, so were thrilled to find a low carb version. The chicken is delicious even without the sauce, and the tzatziki sauce is so good. The tzatziki is great also as a vegetable dip, especially with 1 - 2 tsp dill added. - 4/10/11
  
  
• THEROSAS
  
  
  Incredible!
  
  This was awesome! Even my kids gobbled it up! I started with a greek salad. Since it's January, I grilled it indoors on my panini press/grill. I served it in whole wheat pitas with some lettuce and tomatoes. I can't wait to have it again. Yummy! - 1/24/11
  
  
• AMANDAMUGNSTIK
  
  
  Very Good
  
  The chicken was awesome! The kids (ages 6 and 4) kept going back into the kitchen for more. My husband liked the tzaziki sauce; the kids ate a little bit of it but I didn't like it at all. - 1/8/11
  
  
• JBLW2KIDS
  
  
  Incredible!
  

  0 of 1 people found this review helpful
  So easy, and SO YUMMY! Served it with grilled asaparagus and a huge salad. I will definately make this again! - 6/29/10
  
  
• HSANDERS80
  
  
  Incredible!
  
  The was some of the best chicken we have grilled. LOVED it. Didn't love the sauce, so will leave out next time. Yummy chicken! - 5/8/10
  
  
• BRANDIMARIE123
  
  
  Incredible!
  
  my husband and I both loved it,very creamy and flavorful, it was a lil too spicy for the kids but I will try it next time w/o cayenne, over all great recipe ty! - 4/23/10
  
  
• MONKEYLOU69
  
  
  
  
  This sounds amazing. Can't wait to try it out this wk end. - 3/31/10
  
  
• SHORTPUTTS
  
  
  Incredible!
  
  Yummy, yummy, yummy. Not spicy at all, tzaziki sauce ties it all together! - 3/22/10
  
  
• SRLYNCH
  
  
  Very Good
  
  My boys and husband really liked this! We added whole wheat store bought nan and lettuce/tomato/red onion and some fat free feta cheese for a feast! - 7/13/09
  
  
• SUUMSU
  
  
  Incredible!
  
  Loved this one. Very tasty - makes a great gyro substitution with some chopped lettuce, tomato, & rice (or do this with leftovers!) I also added a little parsley to the sauce and mixed it in the food processor to make the sauce less chunky. The only problem with the chicken - sticks to the grill! - 5/23/09
  
  
• OTWTEACHER
  
  
  Incredible!
  
  As Rachael Ray would say, "YUMMO!!" - 3/27/09
  
  
• WABTCZN
  
  
  Incredible!
  
  This is a great recipe, chicken was moist and flavorful. Will definatley make again! Thanks for the recipe! - 2/20/09
  
  
• CHAMELEONFAERIE
  
  
  Incredible!
  
  My family and I loved this! Will definately be making it again! - 9/22/08
  
  
• DEANRD7
  
  
  Very Good
  
  Normally not a fan of Indian food but this was terrific! - 9/22/08
  
  
• PROMIDWIFE
  
  
  
  
  My family loved it. I used a little too much garlic in the tzaziki sauce and it was a tad bit overwhelming. - 9/18/08
  
  
• ROYALETBONE
  
  
  
  

  0 of 1 people found this review helpful
  Umm, sounds good- but you do know that a tandoori means cooked in a clay pot in a special oven? - 9/10/08
  
  

  Reply from NANALINDA5355 (9/11/08)
  Yeah, LOL, that's how I originally cooked it, if you have the time. Once I grilled it and that's how it got it's name. My family likes it better grilled. This is how I listed it for my own use. A lot of people don't have a tangine.

  
  
  
• IMPRINCESSGOOFY
  
  
  Incredible!
  
  i would definately make this again. my husband says its one of my best dinners ever. - 9/10/08
  
  
• BELPHIA
  
  
  Incredible!
  
  Unbelievably yummy! THis was so easy and SOOO delicious. Definitely added to my rotation! - 9/8/08
  
  
• SAPPHIREWINDS
  
  
  Incredible!
  
  OMG...this is SO GOOD!!!! I can't believe the calories are so low, it tastes like takeout!!! I agree, 5 stars are not enough! - 9/7/08
  
  
• VILLAGELASS
  
  
  Incredible!
  
  Loved it! Thanks a lot! - 9/4/08
  
  
• 50MYGOAL
  
  
  Incredible!
  
  5 stars are NOT enough. This was was, so far, my favorite recipe on Sparkpeople ! We all ate it up- yummy! - 8/26/08
  
  
• MAMALIZZ
  
  
  Incredible!
  
  Sounds absolutely delish!!!!!!!! I have got to try this! - 8/18/08
  
  
• NYWOMAN
  
  
  Incredible!
  
  This sounds fabulous. Now I know what's for dinner tonight - 8/14/08