Creamy Garlic Mashed Cauliflower
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 96.4
- Total Fat: 5.9 g
- Cholesterol: 17.4 mg
- Sodium: 553.7 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 3.9 g
- Protein: 3.2 g
View full nutritional breakdown of Creamy Garlic Mashed Cauliflower calories by ingredient
Introduction
My husband and I have been having fun turning our old fatty favorites in healthful options, and this one tastes even better than the original. My husband and I have been having fun turning our old fatty favorites in healthful options, and this one tastes even better than the original.Number of Servings: 5
Ingredients
-
2 16-oz packages of frozen cauliflower
5 tbsp fat free sour cream
4 tbsp Land O Lakes light butter
3 tsp dry chicken stock or bouillon
1 tbsp minced garlic
Water (as needed)
Directions
Boil cauliflower for 7 minutes. Drain. Combine cauliflower, sour cream, butter, garlic, and bouillon in food processor. Mix ingredients at low speed, adding water if necessary to reach desired consistency. Makes 5 1-cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user TOASTERGIRL.
Number of Servings: 5
Recipe submitted by SparkPeople user TOASTERGIRL.
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