Tandoori Turkey Wraps
Nutritional Info
- Amount Per Serving
- Calories: 441.4
- Total Fat: 9.0 g
- Cholesterol: 48.8 mg
- Sodium: 1,620.8 mg
- Total Carbs: 60.1 g
- Dietary Fiber: 4.0 g
- Protein: 28.1 g
View full nutritional breakdown of Tandoori Turkey Wraps calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.comIngredients
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1 pound TURKEY CUTLETS, cut into 1/2-inch strips 1 teaspoon fresh garlic, minced 1 teaspoon cumin 1/2 teaspoon cayenne pepper 1/2 teaspoon coriander 1/2 teaspoon ground ginger 1/8 teaspoon cinnamon dash cloves 8 chipatis* or low fat flour tortillas vegetable spray
Directions
1. In a small bowl, combine turkey strips, garlic, cumin, cayenne pepper, ginger, cinnamon and cloves. Allow to stand while preparing other ingredients.
2. Spray nonstick stovetop grill pan with vegetable spray; heat over medium-high heat for 1 to 2 minutes. Toss in turkey strips. Stirring constantly, cook for 5 to 6 minutes or until strips are done and lightly browned. Remove to a clean bowl.
3. Heat chipatis or tortillas 2 at a time in grill pan for about 30 seconds per side; transfer to cutting board.
*Chipatis are Indian tortillas and can be found in specialty grocery stores
Makes 4 servings (2 wraps containing approx 2 oz turkey each)
2. Spray nonstick stovetop grill pan with vegetable spray; heat over medium-high heat for 1 to 2 minutes. Toss in turkey strips. Stirring constantly, cook for 5 to 6 minutes or until strips are done and lightly browned. Remove to a clean bowl.
3. Heat chipatis or tortillas 2 at a time in grill pan for about 30 seconds per side; transfer to cutting board.
*Chipatis are Indian tortillas and can be found in specialty grocery stores
Makes 4 servings (2 wraps containing approx 2 oz turkey each)
Member Ratings For This Recipe
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FOODIELOVENC
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MTMILDEW
4. Spoon about 1 tablespoon raita (see TOMATO/CUCUMBER RAITA recipe) over each chipati; scatter a few onion slices over raita. Top with 1.8th of turkey strips. Squeeze juice from 1 lime wedge over turkey. Roll up and serve, 2 wraps per servi Part of the recipe is missing.Ê SeeÊ www.eatturkey.com
- 6/18/09
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