Easy Asian stir fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 156.7
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 398.7 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 2.9 g
- Protein: 3.0 g
View full nutritional breakdown of Easy Asian stir fry calories by ingredient
Introduction
So yummy! So yummy!Number of Servings: 4
Ingredients
-
Green Beans (snap), 1 cup
Broccoli, fresh, 0.5 cup, chopped or diced
Onions, raw, 1 small
Mushrooms, fresh, 1 cup, pieces or slices
Garlic, 1 tsp
Green Peppers (bell peppers), 0.5 cup, chopped
*Kikkoman Stir-fry Sauce, 3 tbsp (or the asian-ginger stir fry sauce)
Brown rice
Directions
*Slice onions and green pepper,
*Add broccoli, onions, green pepper, and green beans to stir fry pan with a little olive oil (let cook about 5 mins)
*Add mushrooms, garlic (cook about 5 mins)
*Add stir-fry sauce and cook about 3 mins
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Cook instant brown rice in microwave 8 mins.
Number of Servings: 4
Recipe submitted by SparkPeople user LIZ80B.
*Add broccoli, onions, green pepper, and green beans to stir fry pan with a little olive oil (let cook about 5 mins)
*Add mushrooms, garlic (cook about 5 mins)
*Add stir-fry sauce and cook about 3 mins
-----
Cook instant brown rice in microwave 8 mins.
Number of Servings: 4
Recipe submitted by SparkPeople user LIZ80B.
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