Fabulous Vegan French Toast


3.8 of 5 (32)
editors choice
Nutritional Info
  • Amount Per Serving
  • Calories: 162.2
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 185.7 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 6.2 g

View full nutritional breakdown of Fabulous Vegan French Toast calories by ingredient

This is a SparkPeople.com Recipe (what's this)

Introduction

What's so French about this toast, anyway?

What's so French about this toast, anyway?



Ingredients

    1 1/2 cups soy milk2 tbsp flour1 tbsp nutritional yeast1 tsp sweetener1 tsp cinnamon8 bread slicesfruit (garnish)

Directions

1. In a large bowl, whisk together the milk, flour, yeast, sweetener, and cinnamon vigorously. Soak 1 slice of bread in batter until bread is gooey. Fry in a non-stick pan or a lightly oiled frying pan on medium heat until golden. Flip and fry other side. Repeat until batter is gone.

2. Garnish with fruit and maple syrup.

Makes 8 servings (1 slice of bread each.)

Reprinted with permission from HOW IT ALL VEGAN! by Tanya Barnard and Sarah Kramer (www.GoVegan.net) Arsenal Pulp Press.

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Member Ratings For This Recipe


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    Very Good
    5 of 5 people found this review helpful
    I enjoyed having a Vegan recipe! We do not eat eggs so it was nice to have something different for breakfast. My daughter loved it so that helped a lot! - 2/3/08


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    4 of 5 people found this review helpful
    Maybe people are missing the whole point of no eggs? It is a Vegan recipe. Vegans do not eat eggs. Soy millk isn't too sweet if the unsweetened is used. It contains 1gr of sugar. I WILL be making this and using pure maple sugar sparingly with loads of fresh fruit topping. YUM! - 2/16/09


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    Incredible!
    3 of 3 people found this review helpful
    I make this french toast often for my kids (and myself) They love it and it is so simple. I use a whole grain bread (I don't know where the previous reviewer got the idea you needed to use white flour and white bread) and it adds a great nutty taste. Plus nutritional yeast is healthy and delicious - 2/16/09


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    Incredible!
    3 of 3 people found this review helpful
    I love vegan french toast! I still think I prefer "Fronch Toast" from Vegan With A Vengeance, but this one is still good!

    Happy to see a vegan recipe featured!     - 2/16/09


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    Incredible!
    3 of 3 people found this review helpful
    Fabulous! I love that you guys featured a vegan recipe! This is one of my favorite vegan cookbooks. And please-do not rate if you have not made it! - 2/16/09


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    Very Good
    2 of 2 people found this review helpful
    I just found another way to use soy milk. (In this recipe) - 2/16/09


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    Incredible!
    2 of 2 people found this review helpful
    this was an excellent recipe! it was a little bit bland, but some syrup fixed that! :) i'll definitely make it again. - 1/21/09


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    Incredible!
    2 of 2 people found this review helpful
    My vegan daughter loved these! I will definitely make them again. :) - 8/24/08


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    2 of 2 people found this review helpful
    this was really good and easy to make. Will definately make it again. - 7/22/08


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    Incredible!
    2 of 2 people found this review helpful
    One of MY favorites! Better than Mom's (sorry Mom!) - 2/17/08


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    2 of 2 people found this review helpful
    What a great recipe idea. I think I will add some soy protein powder to my recipe to increase the protein in the meal. Also you can use Rice Syrup instead of maple! - 2/16/08


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    Incredible!
    2 of 2 people found this review helpful
    the wonderful thing about this recipe is that it's so simple. - 2/16/08


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    Good
    1 of 3 people found this review helpful
    was not to crazy about this, the soy milk was to sweet I think - 2/25/09


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    Good
    1 of 4 people found this review helpful
    Interesting! - 7/20/08


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    O.K.
    way too gooey.....i think i made bread pudding instead lol - 8/20/16


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    I'm going to make this for my trip to my (non vegan) mom's house. I'll use vanilla almond milk though, as we love the flavour (I'll use sweetened so I don't have to add anymore sweetener). That and I might just make a loaf of cinnamon raisin bread ahead of time and bring it with us. - 3/5/13


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    Bad
    0 of 1 people found this review helpful
    I consider myself to be an excellent cook, but the bread was not binding right! It was so soggy and had nothing to hold it together, so when I tried flipping it I ended up with a mushy mess and a bunch of stuff burnt onto my pan. What a waste of food. - 12/4/11


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    Very Good
    I've been searching for the vegan alternative for french toast and am delighted that I can now indulge and have some for breakfast or brunch sometime.Thank you very much, Shoonya - 3/15/11


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    What kind of bread is the nutritional info based on??? I am just starting to use the weight watchers points system. - 8/29/10


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    Incredible!
    I love this recipe. I add a bit of vanilla and a bunch of cinnamon, use ww pastry flour, almond milk, oatmeal bread. YUM. I usually just do a single serving and whip it up quickly before work. Great with blackstrap molasses.

    And yes, people are totally missing the point.
    Vegans don't eat eggs!     - 1/9/10


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    Very Good
    Over the past winter I have enjoyed this recipe for special breakfasts, however, I just used the recipe to make a brunch Strate. Fantastic!!! - 5/17/09


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    0 of 1 people found this review helpful
    Great idea for Lent - 2/25/09


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    Very Good
    These were very simple and easy. I cook these on a cookie sheet sprayed with non stick spray under the broiler since I don't have all non stick skillets and they were not coming out right just spraying the skillet. This worked out better I could do more at a time. - 2/21/09


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    0 of 6 people found this review helpful
    soy isnt my style. cant like it. but low fat milk worked just fine plus i always add 1 to 2 teaspoons of vanilla extract. yum - 2/18/09


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    0 of 6 people found this review helpful
    I tried it but I agree with using the egg white. - 2/17/09


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    0 of 11 people found this review helpful
    carbs, carbs, carbs..., and only one slice of toast... rather have almost anything else than this tease for breakfast!!!! - 2/16/09


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    0 of 11 people found this review helpful
    White bread and white flour - ugh. - 2/16/09


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    O.K.
    0 of 13 people found this review helpful
    This does not sound good at all. I don't like soy milk, it is too sweet, and flour? no. I use egg beaters with cinnamon it is good. - 2/16/09


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    0 of 15 people found this review helpful
    How many soy beans were killed to make this recipe?? - 1/20/09


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    0 of 6 people found this review helpful
    I know there are recipes out there that can be made healthier, but sometimes the old fashioned way or just the way mom makes it tastes so much better. :-) But having said that, I may try it once just to see how it tastes. The real critic is my 8 year old daughter. - 8/20/08


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    O.K.
    0 of 16 people found this review helpful
    I will have to agree, the egg whites will make this better. I enjoyed it okay, but it could have been fab! - 8/20/08


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    0 of 16 people found this review helpful
    Have to agree about the egg whites. Wouldn't make it this way again. - 2/3/08


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    0 of 17 people found this review helpful
    This sounds good, but I think useing egg whites with other flavor's works just fine and doesn't have all the calories. - 1/16/08