Vegan "Chicken" Salad
Nutritional Info
- Amount Per Serving
- Calories: 219.9
- Total Fat: 18.0 g
- Cholesterol: 0.0 mg
- Sodium: 552.7 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 1.1 g
- Protein: 9.1 g
View full nutritional breakdown of Vegan "Chicken" Salad calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Just as impressive alone as when served between bread as a sandwich filling.Just as impressive alone as when served between bread as a sandwich filling.
Ingredients
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1 cup tempeh, cubed1/2 cup soy mayonnaise1 stalk celery, finely chopped1/2 medium onion, chopped2 tbsp fresh parsley, minced2 tsp prepared mustard2 tsp Braggs or soy sauce1 garlic clove, crushed and minced
Directions
Steam the cubed tempeh for 15 minutes on medium-high heat. Remove from heat and set aside to cool.
2. In a medium bowl, combine the mayonnaise, celery, pickles, onions, parsley, mustard, Braggs/soy sauce, and garlic with the tempeh and toss lightly.
Serve over toast, as a side dish, as a sandwich filling, or alone.
If you have trouble finding tempeh, you can use firm tofu, but it's not quite as effective.
Makes 4 servings.
Reprinted with permission from HOW IT ALL VEGAN! by Tanya Barnard and Sarah Kramer, Arsenal Pulp Press.
2. In a medium bowl, combine the mayonnaise, celery, pickles, onions, parsley, mustard, Braggs/soy sauce, and garlic with the tempeh and toss lightly.
Serve over toast, as a side dish, as a sandwich filling, or alone.
If you have trouble finding tempeh, you can use firm tofu, but it's not quite as effective.
Makes 4 servings.
Reprinted with permission from HOW IT ALL VEGAN! by Tanya Barnard and Sarah Kramer, Arsenal Pulp Press.
Member Ratings For This Recipe
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ANTIOCHIA
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RHEYNKLW
Wow, so much drama over a simple recipe. If you are a die-hard omni expecting it to perfectly replicate actual chicken, YES, you're going to be disappointed. However, as a vegan, I appreciate this. Re: tofu confusion, you can make vegan mayo using silken tofu. Bonus - less fat than store-bought. - 4/6/12
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CD8692920
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ACKCX3
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STARLIGHTGOLD
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SLOWBUTSTEADY
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FLIGHTLESSBIRDS
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DEBLYNNI
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ABIGAILSMOMMA
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INQY1974
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LKPBUTTERFLY
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HELLOSTEFI
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CUDDY521
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MIQUELLE1
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KATEDPAUL
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CD3011801
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AJINMI
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MADDY_AVENA
vegans don't eat corpses, so take your rude comments about chicken elsewhere please. there are HUNDREDS of flesh recipes on this site. Go try them and be respectful.
There are several VEGAN Mayos out there: Wildwood, Nayonaise, Vegenaise to name three.
(I too would cut the mayo in the recipe) - 4/9/08
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NEW0817
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BONITAVONVON
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SOCKKNITTER
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MARCHELLES
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FIERCEBALANCE
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DEVILSFISHSTICK
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CJEGGER
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JIBBIE49
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GBNEWBY
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