lighter French Toast

lighter French Toast

4.7 of 5 (14)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 121.0
  • Total Fat: 2.9 g
  • Cholesterol: 80.1 mg
  • Sodium: 237.5 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 5.3 g

View full nutritional breakdown of lighter French Toast calories by ingredient


Introduction

2 grams of fat and 95 calories per serving. 2 grams of fat and 95 calories per serving.
Number of Servings: 8

Ingredients

    1 large egg
    2 egg whites
    1 tbls. Sugar
    1/2 tsp. vanilla
    dash of salt, optional
    8 slices sandwich bread or 1 inch thick slices french bread

Directions

in medium bowl, beat eggs, milk, sugar, vanilla and salt with wire whisk or hand beater until well mixed. Pour into shallow bowl.

Heat oven to 500 degree F. spray 15x10x1 inch pan. heat pan in oven 1 minute; remove from oven arrange dipped bread in hot pan. Drizzle any remaining egg mixture over bread. Bake 5 to 8 minutes or until bottoms are golden brown; turn bread. Bake 2 to 4 longer or until golden brown.

Number of Servings: 8

Recipe submitted by SparkPeople user KATMARIE528.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    1 of 1 people found this review helpful
    We loved them! They were big hits with the kids! - 3/3/09


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    Very good, even though I didn't read the comments until after I had it in the oven, so I completely missed the milk. I'm sure even better with it! - 1/28/09


  • no profile photo

    Very Good
    So tasty! - 3/26/21


  • no profile photo


    Skip the sugar and use whole egg - 9/24/20


  • no profile photo

    Good
    Tasty alternative recipe. - 9/24/20


  • no profile photo


    Added a dash of cinnamon to perk it up. Delicious! - 5/16/19


  • no profile photo

    Incredible!
    yummy. - 4/16/17


  • no profile photo


    Is good but be sure to spray the pan with butter or Pam. - 12/3/14


  • no profile photo

    Incredible!
    good - 9/8/13


  • no profile photo

    Incredible!
    My whole family loved this! And the hubby wouldn't believe me that it wasn't his mom's recipe! Very yummy-will absolutely make this again! (Highly recommend adding the milk) - 7/28/13


  • no profile photo

    Incredible!
    Love the faint taste of vanilla! - 2/4/12


  • no profile photo

    Incredible!
    Very good! It actually tasted alot better than when you use the whole eggs IMO and less calories. Thanks! - 9/20/10


  • no profile photo


    Why does the comment under the recipe title say 95 calories and 2 grams of fat per serving but the nutritional information says 121 calories and 2.9 grams of fat? - 11/5/08

    Reply from KATMARIE528 (11/5/08)
    the recipe book that I copied it from states that one serving is only 95 calories based on the following ingredients substitute 1 egg and 2 egg whites for the 3 eggs and use 2/3 cup skim milk, increase vanilla to 1/2 teaspoon. otherwise spark recipes calculated.



  • no profile photo


    How much milk? It says to beat eggts, milk, etc. but does not say how much milk in the ingredients section. - 9/18/08

    Reply from KATMARIE528 (9/19/08)
    I used 1/4 cup soy milk, light but you can omit the milk I sometimes do. But usually it would be 2/3 skim milk.



  • no profile photo

    Incredible!
    So yummy! - 9/17/08


  • no profile photo

    Incredible!
    Pretty good! - 9/4/08