Robust Turkey Vegetable Soup
Nutritional Info
- Amount Per Serving
- Calories: 243.0
- Total Fat: 6.2 g
- Cholesterol: 33.6 mg
- Sodium: 1,107.6 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 3.8 g
- Protein: 24.9 g
View full nutritional breakdown of Robust Turkey Vegetable Soup calories by ingredient
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Introduction
Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.comIngredients
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1 Tablespoon canola oil 1 Medium onion, chopped 1 Stalk celery, chopped 2 Cups COOKED TURKEY, chopped 4 Cups TURKEY BROTH 1/2 Cup green beans, cut in 1/2-inch pieces 1/2 Cup carrots, peeled and cut in chunks 1/2 Cup broccoli, cut in 1/2-inch pieces 1/2 Cup lima beans 1/2 Cup corn kernels 1/2 Cup zucchini, sliced 3 Medium tomatoes, peeled and quartered 1 Cup cooked rice 1/2 Teaspoon dried oregano leaves 1/2 Teaspoon dried thyme leaves 2 Tablespoons fresh parsley, chopped To taste salt and black pepper
Directions
1. In a large soup kettle, heat oil and sauté onions and celery. Sauté until vegetables are soft. Add turkey, stock, all vegetables, rice and herbs.
2. Simmer 10-12 minutes until vegetables are tender crisps. Stir in parsley and season with salt and pepper.
NOTE: Prepare the day before, cover and refrigerate for flavors to blend.
Makes 6 servings
2. Simmer 10-12 minutes until vegetables are tender crisps. Stir in parsley and season with salt and pepper.
NOTE: Prepare the day before, cover and refrigerate for flavors to blend.
Makes 6 servings
Member Ratings For This Recipe
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1STTOOHIASMOM
Changed up the veggies to match what I had on hand. I'm pretty sure the sodium level is related to the turkey stock they used. There may have been salt added to the turkey before I bought it, but I did not salt it and my stock was from the turkey that we cooked for Thanksgiving. Quite tasty. - 11/28/11
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EMINSOL
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K_RUTH
I ran this through a recipe analyzer and came up with 282 calories per serving BUT only 688mg sodium. I bet with a few tweaks I can get the sodium down a bit more. The other counts were more or less the same. I am giving this a try tonight but I think it sounds good.
(Later: This soup was a HIT! - 1/6/11
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LINDAGAIL51
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AGASSIFAN
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NORASPAT
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SUEBDOO93
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60SGRANNYNANNY
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GERBERMARY
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MBRACELIFE
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GRNDPRIX69
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VATSSAYS
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CD1419009
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AKAKAKA
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BORICUA8709
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MOONRAVEN
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TAMINGDRAGONS