Sweet Potato Custard
Nutritional Info
- Amount Per Serving
- Calories: 150.2
- Total Fat: 5.3 g
- Cholesterol: 50.3 mg
- Sodium: 138.1 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 1.1 g
- Protein: 4.4 g
View full nutritional breakdown of Sweet Potato Custard calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Sweet potatoes and bananas combine to make a flavorful low fat custard. Sweet potatoes and bananas combine to make a flavorful low fat custard.Ingredients
- 1 cup mashed cooked sweet potato
- 1/2 cup mashed banana (about 2 small)
- 1 cup evaporated skim milk
- 2 tablespoons packed brown sugar
- 2 beaten egg yolks (or 1/3 cup egg substitute)
- 1/2 teaspoon salt
- as needed nonstick cooking spray
- 1/4 cup raisins
- 1 tablespoon sugar
- 1 teaspoon ground cinnamon
Directions
1. In a medium bowl, stir together sweet potato and banana.
2. Add milk, blending well.
3. Add brown sugar, egg yolks, and salt, mixing thoroughly.
4. Spray a 1-quart casserole with nonstick cooking spray. Transfer sweet potato mixture to casserole dish.
5. Combine raisins, sugar, and cinnamon; sprinkle over top of sweet potato mixture.
6. Bake in a preheated 325º F oven for 40-45 minutes or until a knife inserted near center comes out clean.
Yield: 6 servings--Serving Size: 1/2 cup
2. Add milk, blending well.
3. Add brown sugar, egg yolks, and salt, mixing thoroughly.
4. Spray a 1-quart casserole with nonstick cooking spray. Transfer sweet potato mixture to casserole dish.
5. Combine raisins, sugar, and cinnamon; sprinkle over top of sweet potato mixture.
6. Bake in a preheated 325º F oven for 40-45 minutes or until a knife inserted near center comes out clean.
Yield: 6 servings--Serving Size: 1/2 cup
Member Ratings For This Recipe
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SKINE1DAY
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LINSUARA
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OWLWHO
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DEE07666
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TAMINGDRAGONS
I am a sweetpotato enthusiast & enjoy custard. This makes a great breakfast or snack. I ve made it w/out banana, substituted milk for the evaporated, used whole eggs, & sugar substitute. Tastes great everytime! Also works well in microwave. Did you know you can microwave sweet potatoes? Saves time. - 3/17/07
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KFCOOKE
This was absolutely delicious. Very nutritious as well. Eggwhites and less sugar would lower the calories. Actually, I bet you could cut the sugar in half or eliminate it altogether. It's just on the edge of being too sweet, and both the bananas and sweet potato have enough sugar on their own. - 11/12/07
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JVANAM
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TRICIAN13
Love sweet potatoes AND pumpkin both. Used 1/2 the sugar and no salt. Added a dash of nutmeg and mixed the spices in potato mixture--not on top; sprinkled finely chopped pecans and craisins on top. Added dash of nutmeg and cloves to pumpkin mixture with walnuts on top. Either way, it's delicious. - 7/6/10
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ARINZE
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TRAINMANJIM2005
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MARLEYSMOMMA
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SYLVIALYNN2
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SWKOWK
Tried w/ egg substitute and a little less 2% milk (forgot to buy evap. :) It has potential, but seemed bland to me. Next time, I think I'll add more cinnamon and mix it in directly. It was good reheated with extra cinnamon and a little bit of smart balance or neufatchel(?) cheese mixed in. - 6/21/10
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CAELYN2.0
This was quite good. I goofed getting the sweet potato ready for inclusion which disrupted the texture, so I think it is actually better than it turned out for me. I used two whole eggs and 1 cup skim milk. It was a little bland, so another time I would add spice to the sweet potato-banana portion. - 12/20/09
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JENNY888
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HWY63NORTH
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XATONILDA
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LORIBURKS1
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NANACHAR
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ANGFARGO
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NANALOVE1
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IAMDESSIE
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J21CALI_GIRL
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SIMCHA3
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AUBSMC
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KHDOESMK
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CD1397994
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MIKEYTO
I hate sweet potatoes but my DH loves them. Made this tonight and it was absolutely delicious! I would add vanilla extract. The raisins weren't half bad but I think nuts would have made this even better. Reminds me of a creamy pie without the crust. I made it in a pie pan. SF/FF Cool Whip ++ - 2/4/09
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PBVINZANT
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LOSERGONNABE
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BBURK19
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CYBRVELD
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JIACOLO
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RHOOK20047
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FISHGUT3
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DEE107
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REDROBIN47
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1CRAZYDOG
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PICKIE98
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TCLADY
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CD12695900
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BMCSTEVE
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GMAGEE
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CD11078884
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NORASPAT
I looked at this great idea but I felt the sugar was too high for me.I am diabetic, Thanks for the great I only used 1 tbs Brown sugar. I used a single egg to keep Cholesterol down. No salt or topping and it was great will make it often. I am doing the math. It might get to four servings. Thanks!! - 11/3/11
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PROVERBS31JULIA
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PURPLGURL
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ADRI_M
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DRW843
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HIKETOHEIGHTS
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BESTDRIVER
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GINNYJ10
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JONSYL1
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2FABULOUS40
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DRLMAZ
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WILDFLOWERR_
No sugar, except tablespoon on the top mixed with sliced almonds and cinnamon and some cake spice, and 1 tsp ground flax. I used Almond milk and betterN'Eggs. No salt, or raisins either. It was a little too plain, so I topped it off with some cool whip free to make up for it. THen ate too much!
:) - 7/29/10
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TUXBABY
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LAVENDERS
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PATRICIAANN46
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GRAMPIAN
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JUDY1676
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FEFIFO
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GENEALOGYANGEL
I used 1 Tbsp of dark brown sugar in the custard and 1 Tbsp of same in the topping, instead of white sugar. I also increased both the sweet potato and banana amounts, and used two whole eggs. I served it with plain yogurt on top. Interesting taste. I don't know if I'll make it again or not. - 6/11/09
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LLBRCFAN
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RUNAMUKTZ
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OREGONGRANDMA
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