Rustic Roasted Veggies


4.2 of 5 (102)
editors choice
Nutritional Info
  • Amount Per Serving
  • Calories: 219.4
  • Total Fat: 10.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.3 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 9.3 g

View full nutritional breakdown of Rustic Roasted Veggies calories by ingredient

This is a SparkPeople.com Recipe (what's this)

Introduction

These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant. These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant.

Ingredients

    2-4 medium carrots, chopped2-3 medium potatoes, chopped8-10 gloves garlic, peeled6-8 mushrooms, halved1 small yam, cubed1/2 lb medium tofu, cubed2-4 tbsp olive oil1 tbsp dill2 tbsp rosemarycracked chilies (to taste)salt (to taste)pepper (to taste)

Directions

1. Preheat oven to 350F. Place the vegetables and tofu on lightly oiled cookie sheet or lasagna pan and drizzle olive oil over them. Sprinkle with dill, rosemary, chilies, salt, and pepper and mix together until well incorporated.

2. Bake for 40-60 minutes, stirring every 10 minutes. Remove from oven when potatoes can be pierced easily with a fork.


Makes 6 servings.

Reprinted with permission from HOW IT ALL VEGAN! by Tanya Barnard and Sarah Kramer (www.GoVegan.net) Arsenal Pulp Press.

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Member Ratings For This Recipe


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    Good
    25 of 30 people found this review helpful
    Pro Chef's tip; Cube potatoes, cover in cold water, cover pot, bring to a boil and immediately remove from heat and drain the potatoes, shake the steam off, put in roasting pan with other veggies and toss in the olive oil, salt, dried chilies and fresh herbs. result: crispy potatoes. - 3/13/09


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    Very Good
    5 of 5 people found this review helpful
    Did it without the tofu, adding a sweet onion, and with the potatoes parboiled to cut back a little on the cooking time. Terrific. - 3/13/09


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    Good
    5 of 6 people found this review helpful
    I liked this dish (and I love How It All Vegan!). I think I would make a few adjustments if I made it again. I added onions, which I thought added something. I think I'd ditch the rosemary (it's a personal thing), and I might add the yams part way through the roasting. Roasting veggies is awesome! - 3/13/09


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    Good
    5 of 6 people found this review helpful
    I love roasted veggies and right food combination is a must:) I like to roast Onion, Eggplant, Zucchini, potatoes, sweet potatoes with a few sprinkles of Grilling spice, drizzled Olive oil and pressed garlic - my nieghbor, Chris's recipe!! Yum!!! - 1/9/09


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    Incredible!
    4 of 4 people found this review helpful
    I left out the tofu and used sweet potatoes and it was great! Yum-yum!!!! - 2/20/09


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    Incredible!
    3 of 3 people found this review helpful
    We loved the roasted vegetables. I didn't use tofu or the chilies. This went perfect with steak on the grill and a salad. Will definitely add to my cooking repertoire. - 3/28/09


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    Incredible!
    2 of 3 people found this review helpful
    Great recipe - substituting another protein for the tofu because soy gives me stomach stress of the worst kind! Didn't know soy also has ill effect on the thyroid but that would explain why i developed a thyroid irregularity so late in life... after a few years of soy milk, etc. - 3/13/09


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    2 of 5 people found this review helpful
    I will definately try this dish, however I will delete the tofu, as soy products are not healthy for us! (look up danger of soy products) this is something most people do not know! I was one of them and used to use a lot of soy products myself. Everything else sounds really good!! - 3/13/09


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    Good
    2 of 2 people found this review helpful
    I also add beets and other root veggies (rutabagas, parsnips, and turnips). The roasting makes all these veggies yummy! - 3/13/09


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    Incredible!
    2 of 3 people found this review helpful
    looks good! I'm happy to see lots of garlic, but don't see any onion! I always add an onion cut int wedges, and will probably sub a sweet potato for at least one of the potatoes..just a personal preference. The recipe looks yummy as written! - 6/13/08


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    that was great! - 3/18/09


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    We made this for our meat-eating friends, and they were going back for seconds! Filling, flavorful and fantastically easy! - 3/15/09


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    I'm not a full fledged vegetarian, but I love vegetables. This receipe is absolutely wonderful. Thanks - 3/13/09


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    Very Good
    1 of 1 people found this review helpful
    Low sodium, NO cholesterol, high Potassium recipe. In other words, it's GREAT!! and an easy, tasty side dish for b-b-q meals or to spark up the "winter blahs." - 2/20/09


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    Incredible!
    1 of 2 people found this review helpful
    I loved this it was so good! - 1/15/09


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    1 of 4 people found this review helpful
    Sounds great and I can't wait to try it. TIP: I'll be putting all the ingredients into a zip-loc bag and shake it around to coat, then spread on the pan before roasting. Thanks for sharing this recipe!

    - 1/9/09


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    1 of 1 people found this review helpful
    These veggies are soooo good, far superior to boiling! I would reccomend these, you can add all kinds of veggies of your choice, We have these quite often! - 1/9/09


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    These are great minus the tofu. - 1/9/09


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    Very Good
    1 of 1 people found this review helpful
    Boy, those veggies sure add up don't they? I started with what was listed & then added more tofu & garlic, some butternut squash & an onion , some white turnips & few beets and before I knew it I had a 1/2 sheet pan overflowing! So unfortunately they took almost 2 hours to cook, but they WERE good! - 10/22/08


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    Good
    1 of 1 people found this review helpful
    It was good, but I still don't like eating garlic cloves. The tofu was tasty, but my hubby kept asking 'why aren't we having any meat?' - 7/24/08


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    O.K.
    1 of 1 people found this review helpful
    I found the tofu a little mushy and the dish was overall was little bland. - 7/18/08


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    Very Good
    1 of 1 people found this review helpful
    i used crushed chilis (dried chili peppers that have been crushed) available in any spice section of grocery store - 7/15/08


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    Incredible!
    1 of 1 people found this review helpful
    A vegetarians delight!!!!! Will make this many times for our family. - 7/14/08


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    Very good - everyone in the family liked it. - 7/13/08


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    Good
    1 of 2 people found this review helpful
    I left out the mushrooms allergic - 2/21/08


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    Good, healthy, easy. The tofu is the best part. - 1/30/08


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    What a surprise! I like tofu! I also added beets. Yum! - 1/24/08


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    1 of 1 people found this review helpful
    this was delicious and easy to do.. thanks for tofu recipe and I look for many more.. - 1/10/08


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    Soooo Good! I'll definitely make again...and again. - 1/9/08


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    Tastes Great! - 1/9/08


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    This is really quite good...I added a small yellow onion, coarsely sliced. - 1/9/08


  • no profile photo

    Good
    1 of 1 people found this review helpful
    I never used to be fond of veggies...but with the tofu and roasting it...I ate every bite and enjoyed it. - 1/9/08


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    Very Good
    1 of 1 people found this review helpful
    I made this and subed the potatoes for sweet potatoes.no yams just more peppers & yes I was surprized the tofu was great.. - 1/9/08


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    Very healthy. Tasted great. And I bet it would have tasted better if I had cooked it on a cookie sheet and carmelized the vegetables. - 6/9/07


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    I enjoyed the mix of veggies - and minimal added fat. - 5/3/07


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    I thought I hated tofu!!! Very yummy. - 4/12/07


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    I've made this recipe from SP several times. It's delicious and even reheats pretty well. I'd never eaten tofu before making this recipe. I'm glad to report that tofu's pretty good! This can stand alone as an entree or be served as a side dish. Yum, yum. - 4/11/07


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    Incredible!
    1 of 1 people found this review helpful
    This dish is so tasty, so fabulous, and so filling! You can substitute whatever veggie you want, but don't be scared to add the tofu. It tastes great prepared this way!!! - 3/27/07


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    Even my husband eats tofu with this recipe! - 3/20/07


  • no profile photo

    Incredible!
    I fixed this tonight but I put the temp at 400 degrees for about 40 min. I used foil on the bottom for easier clean up and sprayed with Pam. I also sprayed the veggies w/Pam. I did not add tofu or chilies. I used garlic powder and black pepper and sprinkled w/parmesan cheese. Very good. - 1/18/21


  • no profile photo

    Very Good
    My family enjoyed these veggies! The smell of the dill with the flavor of rosemary and shrooms...delicious! - 4/3/11


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    Incredible!
    Forget the mushrooms and the tofu. I am great with the rest as I enjoy them. I love vegetables. I can't eat eggplant due to allergy. - 3/29/11


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    sounds great and so easy! - 3/29/11


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    I love roasted veggies drizzled with a bit of olive oil. Will pass on the tofu though. - 3/29/11


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    love it filling - 3/29/11


  • no profile photo

    Incredible!
    Yummy!!! - 3/29/11


  • no profile photo

    Very Good
    Nice! - 3/29/11


  • no profile photo

    Incredible!
    Very tasty---- - 3/29/11


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    I definitely add onions and whole garlic cloves, also use olive oil spray instead of pouring oil. You get the same result with less grease and calories :) - 3/29/11


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    Very similar to a side dish that I make. I don't use rosemary, chilies or tofu, and I do use beets and fennel, which takes on a VERY different taste when roasted (not sharp or licoricey).
    I add veggie broth to the pan and cover to help the cooking go faster. Then I remove foil and bake till done!     - 3/29/11


  • no profile photo

    Incredible!
    We thyroid people can't eat soy but great other than that. - 3/29/11


  • no profile photo

    Incredible!
    Instead of the chillies it is really tasty to add some aged balsamic vinegar just before serving - 3/29/11


  • no profile photo

    Incredible!
    0 of 1 people found this review helpful
    Love vegetables. Will keep this recipe! - 5/9/09


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    0 of 1 people found this review helpful
    This sounds like it would make a great meal served over couscous! I'll definitely be trying this recipe soon!
    Thank you     - 3/22/09


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    0 of 1 people found this review helpful
    good idea I forget about making veggies roasted - 3/16/09


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    0 of 1 people found this review helpful
    I will try this this weekend. I bought carrots today and will buy potatoes tomorrow. - 3/14/09


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    Incredible!
    0 of 1 people found this review helpful
    I plan on making this as part of me trying new foods
    - 3/13/09


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    0 of 1 people found this review helpful
    I did not make this yet but roasted vegetables are appealing to everyone (including kids) and I am going to make this for dinner because it sounds great. - 3/13/09


  • no profile photo

    Very Good
    0 of 1 people found this review helpful
    My partner loves his veggies so this is a great way to heat them up a bit. Plenty of room for invention as well. - 3/13/09


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    0 of 1 people found this review helpful
    I have made something very similar using potatoes, leeks, sweet potatoes and carrots drizzled with olive oil and seasoned with sea salt and pepper. We love it! - 3/13/09


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    Incredible!
    0 of 1 people found this review helpful
    Yum! - 3/13/09


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    0 of 1 people found this review helpful
    Love roasted veggies - 3/13/09


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    0 of 1 people found this review helpful
    I have made a similar recipe with butter nut squash, red onions, peppers, courgettes, mushrooms, cherry tomatoes, aubergine whole garlic small amount of olive oil with Italian herbs. all ingredients chopped in large chunks with a few cubes of feta cheese all mixed together and baked in the oven - 3/13/09


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    0 of 2 people found this review helpful
    sounds good- I'll have to try it. Maybe throw in whatever other veggies I have in the fridge, too! - 3/13/09


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    0 of 2 people found this review helpful
    I can't wait to try this! Thumbs up for veggies!! - 3/13/09


  • no profile photo

    Incredible!
    0 of 2 people found this review helpful
    This sounds great, will be making it over the weekend! - 3/13/09


  • no profile photo

    Very Good
    0 of 1 people found this review helpful
    I'll pass on the tofu but love the rest. - 3/13/09


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    Incredible!
    0 of 2 people found this review helpful
    I often do roasted veg, but would never have thought to add tofu - 3/13/09


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    0 of 4 people found this review helpful
    I love roasted veggies - 2/20/09


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    Incredible!
    0 of 3 people found this review helpful
    Yum! Thanks for posting - 1/19/09


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    Incredible!
    0 of 2 people found this review helpful
    My mother has done this one for years... my fav.
    - 1/11/09


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    0 of 3 people found this review helpful
    someone asked earlier, what are cracked chilies? - 1/10/09


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    0 of 2 people found this review helpful
    I think I'll try it without the tofu first, and then add the tofu in and compare. I'm also going to pass it along to some vegetarian friends. Thanks! - 1/10/09


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    0 of 3 people found this review helpful
    This sounds yummy, I'm going to try it! - 1/10/09


  • no profile photo

    Very Good
    0 of 1 people found this review helpful
    A classic...the tofu gives the protein, so don't omit - 1/9/09


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    0 of 3 people found this review helpful
    This is definitely one I'll have to try. My daughter is a vegetarian and it's hard to get protein in her (very, very picky eater). I think she'll like the tofu prepared this way and she loves vegetables! - 1/9/09


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    Incredible!
    0 of 1 people found this review helpful
    Great way to have a complete vegan meal! - 1/9/09


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    Incredible!
    0 of 3 people found this review helpful
    I can't wait to try this savory recipe~ Thank you for submitting it. - 1/9/09


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    Good
    0 of 2 people found this review helpful
    I love this mix, but I don't like the cubes. I like to slice vegetables - 1/9/09


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    0 of 3 people found this review helpful
    What a great way to get lots of veggies into your diet. I will make this up but minus the tofu. Will use more sweet potato and some more veggies. - 1/9/09


  • no profile photo

    Very Good
    0 of 3 people found this review helpful
    Sounds awesome - 1/9/09


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    0 of 1 people found this review helpful
    I'mnot a big tufu fan, but will try it in this recipe.....sounds great! Cooking it this weekend - 1/9/09


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    Incredible!
    0 of 2 people found this review helpful
    This looks delicious! I will make it this weekend. - 1/9/09


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    Incredible!
    0 of 1 people found this review helpful
    Yum, had to leave out the Tofu (husband won't touch it), I have also made this with chicken and used it as a meal and everybody ate it. - 1/9/09


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    Incredible!
    0 of 2 people found this review helpful
    great! - 1/9/09


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    0 of 2 people found this review helpful
    Look at the rating you just have to try this one - 1/9/09


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    0 of 1 people found this review helpful
    This recipes, minus tofu, has been a basic aroung here for years. Any root veggie works in it. If you are butternut squash lovers like we are throw some in.
    I have never tried tofu in it because I had never thought of it but the tofu will go in soon.
    Thanks for giving me a new idea to try!     - 8/27/08


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    0 of 2 people found this review helpful
    GREAT - 7/21/08


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    0 of 1 people found this review helpful
    The dill & rosemary are dried (click on "Ingredient Detail" under the Nutritional Info). - 7/15/08


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    0 of 3 people found this review helpful
    This sounds wonderful,and can't wait to try it! Thanks - 7/14/08


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    Incredible!
    0 of 1 people found this review helpful
    This sounds great, but we still didn't get an answer on what are cracked chilis?? - 7/14/08


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    Very Good
    0 of 3 people found this review helpful
    This sounds yummy - I need a few items before I make it! - 7/13/08


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    O.K.
    0 of 1 people found this review helpful
    I made this and substituted the one cal "fat" spray, hey presto gone are the fat grams therefore making the meal extra healthy and just as tasty, fat contains the highest number of calories so its good to be able to cut them. - 7/13/08


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    0 of 1 people found this review helpful
    If you make this recipe using all the ingredients on the high end (i.e., 4 carrots, 3 potatoes, etc.) it will add about 60 calories per serving so be careful. - 5/9/08


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    0 of 3 people found this review helpful
    sounds yummy. - 5/9/08


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    0 of 1 people found this review helpful
    I make roasted veggies and don't use tofu. Not everyone can eat tofu so just don't add it. - 3/22/08


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    0 of 1 people found this review helpful
    does anyone know if the dill and rosemary are fresh or dried? I want to make this, but it makes a difference in the strength of the herbs. - 2/23/08


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    0 of 3 people found this review helpful
    wow...i cannot WAIT to make this! looks like an absolute perfect dish for a vegetarian! =) - 1/17/08


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    0 of 1 people found this review helpful
    Yes, what are cracked chiles? can you substitute chile powder or ground red pepper? how much would you use? - 1/10/08


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    0 of 1 people found this review helpful
    I can't wait to make this. We all love roasted veggies. I hope the family enjoys this the way they sound I know I will - 1/9/08