Whole-Wheat Banana Pancakes

Whole-Wheat Banana Pancakes

4.3 of 5 (85)
member ratings
Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 88.1
  • Total Fat: 1.0 g
  • Cholesterol: 24.8 mg
  • Sodium: 154.5 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.1 g

View full nutritional breakdown of Whole-Wheat Banana Pancakes calories by ingredient


Introduction

A breakfast classic. A breakfast classic.
Number of Servings: 15

Ingredients

    2 medium, very ripe bananas, mashed
    2 c. nonfat milk
    2 eggs, beaten
    1 tsp. vanilla extract
    1 T. artificial sugar
    4 tsp. baking powder
    2 c. whole wheat flour


Directions

Mix bananas, milk, eggs, and vanilla in one bowl and set aside. In another bowl, mix dry ingredients. Slowly pour wet ingredients into dry ingredients. Spray a non-stick skillet with cooking spray. Recipe makes about 15 average sized pancakes. Serve with sugar-free syrup or fresh fruit.

Member Ratings For This Recipe


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    Very Good
    8 of 9 people found this review helpful
    My whole family liked these, even my "I don't like wheat stuff" husband. I used Egg Beaters instead of real eggs to cut down the calories some and added cinnamon and a dash of nutmeg. Topped with sliced strawberries that had soaked in TBSP of OJ the night before. YUMMY. - 1/26/09


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    Incredible!
    6 of 7 people found this review helpful
    Delicious, I added some blueberries and cinnamon. Made enough to freeze for another day. Will definitely make again. Yumm - 3/6/13


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    Very Good
    4 of 4 people found this review helpful
    Light and fluffy, yet very filling. They need to be cooked a bit cooler than regular pancakes so they cook through. I omitted the sugar, thinking the banana would add enough sweetness, but they do need the additional sugar. Second time I made them I added cocoa powder. Sooooo good! - 12/6/14


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    Incredible!
    3 of 3 people found this review helpful
    great with chocolate chip and bananas - 8/21/12


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    Very Good
    1 of 2 people found this review helpful
    These turned out pretty good, I didnt have vanilla so I just doubled up on brown sugar, and I used almond milk. I cut the recipe in half and it was plenty for 2 people! I also added blueberries and Topped them off with warm boysenberry preserves and a drizzle of agave nectar and they were perfect :) - 8/21/11


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    Incredible!
    1 of 1 people found this review helpful
    Loved it! I added a T. of flaxseed, 1 tsp cinnamon, 1/4 C. unsweetened applesauce, and a cup of blueberries. I puree the blueberries with the bananas! Absoulutely delicious! - 7/25/10


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    Very Good
    1 of 1 people found this review helpful
    Tried this today, very good! But I made them into waffles. I did omit 1/2 the baking powder, no problem. Topped with strawberries in OJ. Yum! Used 2 tsp brown sugar. Used flax seed and wheat germ. Filled me up for hours! Froze all the extra. Easy peasy!! - 5/2/10


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    Sounds yummy. - 6/15/21


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    Incredible!
    YUM! - 6/3/21


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    Good
    Tasty - 6/2/21


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    Incredible!
    These are delicious with blueberries and a bit of banana. We enjoyed them very much. - 5/16/21


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    I made a half recipe and it was more than enough for the 2 of us. Next time I may add a few chocolate chips for variety. - 5/16/21


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    Great pancakes! - 5/16/21


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    I know some folks who would like this. - 5/14/21


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    Loved these pancakes - added some fruit and cinnamon oh so delicious - 4/4/21


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    Good
    ok - 2/1/21


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    sounds great! thanks for sharing! - 11/27/20


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    Awesome! Way to go! - 7/22/20


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    Very sweet, didn't need much sweet syrup. - 6/30/20


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    Yum! - 6/6/20


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    Very Good
    Good flavoring. - 5/3/20


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    Great idea used eggs of course. - 5/3/20


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    Incredible!
    really good. think will add cinnamon next time - 4/29/20


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    Delicious - 3/31/20


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    Incredible!
    Great recipe. I made it with a little chocolate chips and banana. - 3/22/20


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    Interesting - 3/21/20


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    Incredible!
    Yum - 3/21/20


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    Looks healthy - 3/3/20


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    Bad
    The men did not care for at all and said the bananas tasted "funky" in it.. DH loves his buttermilk so this won't be making the rotation list. - 2/14/20


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    I like these. They didn't turn into rocks and roll around my stomach like regular pancakes. - 1/22/20


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    Good
    husband loved this - 12/25/19


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    These pancakes sound real good, going to make them soon. - 10/29/19


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    Great! - 10/1/19


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    O.K.
    There are better recipes, this one is too old. - 9/1/19


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    I liked this but since I picked ten pounds of blueberries today, I used those as well! - 7/12/19


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    Incredible!
    These were so good. I am pessimistic when it comes to using whole wheat flour recipes but added a little cinnamon, and it was fantastic. - 5/27/19


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    Incredible!
    Everyone enjoyed this recipe . - 5/16/19


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    Very Good
    Yum - 4/10/19


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    My family loves when I make these whole wheat banana pancakes! Incredible! - 3/30/19


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    Looks like a good recipe - 2/24/19


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    Good
    I did like these, but was not sure of what the serving size was since it doesn’t say on the recipe. - 2/7/19


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    Incredible!
    Delicious - 12/16/18


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    tasty - 11/29/18


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    Incredible!
    - 11/20/18


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    I love these.....grandkids do too - 11/5/18


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    Very Good
    Pretty good. - 10/30/18


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    Very Good
    Really simple and delicious. I used 2% milk and regular sugar because I already had them on hand. Moe than just a little pleased with the results....will definitely make again and try some of the suggestions given by other members especially the sliced strawberries soaked in OJ. - 10/11/18


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    Incredible!
    These are absolutely the best. I put a little vanilla flavoring in them - 10/10/18


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    Sounds delicious! May need to try them as waffles. - 9/26/18


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    Very Good
    Thanks for sharing - 8/24/18


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    Incredible!
    YUM - 7/23/18


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    Very Good
    these were great - 7/14/18


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    Yummy - 7/14/18


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    Good
    good - 6/30/18


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    Very Good
    Very good - 4/2/18


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    What 2c ? Small spone? - 4/2/18


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    Love thebananas - 3/16/18


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    Pretty good. - 2/28/18


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    I don’t care for banana... - 2/25/18


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    Incredible!
    I used whole wheat flour, bran and added blueberries and they were delicious! - 2/20/18


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    Very Good
    These are delicious! - 2/9/18


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    Incredible!
    Amazing - 1/7/18


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    Added some cinnamon and walnuts--adds calories but very heart-healthy fats. - 1/7/18


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    interesting... - 12/29/17


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    NICE - 10/24/17


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    way better than I imagined ! - 10/22/17


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    tasty - 10/21/17


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    I will try this recipe. - 10/14/17


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    Very Good
    These were better than I had thought they would be - 9/30/17


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    Oh yeah - 9/25/17


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    Good pancakes! - 8/22/17


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    Yummy - 7/24/17


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    Good - 7/24/17


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    This will be my breakfast this morning, but I only eat two small pancakes. - 7/24/17


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    nice - 5/30/17


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    Great recipe and low cals! - 5/9/17


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    I wonder if you could use milk, I do not use dry milk. - 2/13/17


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    Incredible!
    - 4/26/16


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    Incredible!
    Made these actually for dinner tonight lol! Delish! The only change I made was that I didn't have skim milk so I used 1 % milk. Everything else the same. Yum! I will be keeping this recipe and also having more pancakes for breakfast tomorrow! lol I served them with Peanut Butter and sliced banana. - 4/12/16


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    Incredible!
    These were delicious! <em>4</em>

    With no oil I thought they might stick, but no, they turned out <em>250</em>

    I did add 1/2 serving of chopped natural almonds and a dash of cinnamon. Topped them with syrup w/ a chopped banana and another dash of cinnamon in it.
    - 9/30/15


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    Very Good
    My kids approved, so I'm happy! I added a bit of honey and also some chocolate chips though. Thank you for the recipe! - 7/29/15


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    Good
    These are good! I love anything ww and the lack of oil helps. Reading comments is very helpful, too. I think I'll try a little cinnamon and putting pancakes served with banana slices as pictured. - 12/27/14


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    Will white whole wheat flour from King Arthur flour work instead of the whole wheat flour? - 7/15/14


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    Incredible!
    Really like these - 3/12/13


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    These are great, and it makes a lot so you can freeze them for later. - 7/4/12


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    Incredible!
    I added oatmeal & flax then added the banana in slices to the pancake. - 6/24/12


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    Very Good
    My husband and I liked these a lot. I did add another tablespoon of Splenda after I tasted the first one. I also used half white/half whole wheat flour. - 7/9/11


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    Incredible!
    Delicious!!!
    - 6/12/11


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    Incredible!
    I pureed blueberries and bananas together, as suggested from another review and served with sugar free syrup. I made 1/4 cup size pancakes, so the rest of the batter-batched and will be freezing for another day! - 5/14/11


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    Very Good
    Really enjoyed these! They came out tasting a bit undercooked because of the banana, but othewise, the flavor is great. Added fresh blueberries and cinnammon to the batter and made half a batch. Thank you! - 3/29/11


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    I liked this recipe a lot. It was way too big of a batch for just me so I made half a batch and am going to freeze the leftovers. Trying it out with sugar free syrup and strawberries today :) - 2/16/11


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    Very Good
    0 of 1 people found this review helpful
    These were really good - I used fat free evaporated milk (that's all I had) and about 1/4 cup of applesauce. Also added cinnamon. Teenage son loved them! - 1/22/11


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    O.K.
    I thought these were ok. I used whole milk instead, because I'm not use to non-fat/skim milk. I didn't want to use my Silk, thinking it would make it too sweet. I ended up adding a little more sugar and cinnamon. I won't be making this again...at least I tried it. - 1/9/11


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    Delicious! My 3 year old can't get enough. We make a lot at once, and freeze the extras (with parchment separating them) for a quick breakfast. Just pop the frozen cakes in the toaster and done ~! - 10/1/10


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    Incredible!
    These were wonderful! And so simple to make even I didn't screw them up! They were just sweet enough. We ate them plain straight off the griddle. My kids loved them. They were really filling. I was stuffed after I ate 2! This will definitely be a regular breakfast in my house! - 8/17/10


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    Incredible!
    I always love mixing up my recipes, but this one I hadn't thought of! I used 1 c whole wheat flour, 3/4 cup white flour and 1/4 cup ground flax, no sugar or sweetener; grated in a little nutmeg. Just ate them w/sliced strawberries, cool whip, and a tbsp of warmed up strawberry jam, YUUUM! - 6/18/10


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    Very Good
    Used rice milk due to dairy sensitivities with my 2-year old; turned out very well. - 5/24/10


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    Very Good
    Good pancakes but had to add double the vanilla and and I used 2Tablespoons of brown sugar to make them taste right. - 4/22/10


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    Incredible!
    This was great! I used Sucanat for the sugar substitute, and they turned out great. They're not overly sweet, which we liked, because the syrup does enough of that. We will definitely make these again! - 4/5/10


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    Incredible!
    Wonderful pancake recipe - light, fluffly healthy pancakes. I added 1 Tablespoon of cinnamon. I also used Splenda brown sugar as the sugar. I scooped them out with a 1/4 cup and made 18 pancakes. - 2/27/10