Cheesy Eggplant
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 134.1
- Total Fat: 4.4 g
- Cholesterol: 76.9 mg
- Sodium: 371.6 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 2.9 g
- Protein: 13.8 g
View full nutritional breakdown of Cheesy Eggplant calories by ingredient
Introduction
Excellent low calorie dish. Yummy! Excellent low calorie dish. Yummy!Number of Servings: 6
Ingredients
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1 large eggplant, (1/4" to 1/2" slices)
2 cup cottage cheese (2% fat) large curd is best.
2 eggs
2 tomatoes
Season with:
1 tsp Garlic powder
Dash of Salt
1 tsp Pepper
1 tbs Chili powder
2 tbs olive oil (for baking pan)
Optional: 1/2 c. shredded mozzarella adds extra flavor and consistency.
Directions
Peel eggplant, salt and let drain at least 15 minutes. Brush 9 in. baking dish with olive oil. Combine eggs, cottage cheese, seasonings in bowl.
Place eggplant in baking dish, top with tomato slice, then spoon cheese mixture on top of each slice. Can also layer in lasagna fashion. Bake for 30-40 min until golden brown. Note that eggplant creates a good amount of water so be sure to cook until most liquid is gone.
3-4 pieces per serving. Enjoy
Number of Servings: 6
Recipe submitted by SparkPeople user MYMISSION2.
Place eggplant in baking dish, top with tomato slice, then spoon cheese mixture on top of each slice. Can also layer in lasagna fashion. Bake for 30-40 min until golden brown. Note that eggplant creates a good amount of water so be sure to cook until most liquid is gone.
3-4 pieces per serving. Enjoy
Number of Servings: 6
Recipe submitted by SparkPeople user MYMISSION2.
Member Ratings For This Recipe
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WHISKEYWOMAN3
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SHRTEY73
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CD12391778
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PEGGYPENGUIN
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PRECIADOMIREYA
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DEEMATHES
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LIZA_BETH
This looks good, but what can I use instead of salt? I'm watching my sodium intake. - 10/5/08
Reply from MYMISSION2 (10/9/08)
I use very little salt, really just to help get some of the bitterness out the of the eggplant. But you can omit the salt and increase the Mrs. Dash or try a little extra italian seasoning. Any herb just adds more flavor.
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ILOVEMRSEAL
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BLUES2ELMO