Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 134.1
Total Fat 4.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 76.9 mg
Sodium 371.6 mg
Potassium 382.6 mg
Total Carbohydrate 10.7 g
Dietary Fiber 2.9 g
Sugars 0.5 g
Protein 13.8 g
Vitamin A 17.1 %
Vitamin B-12 11.7 %
Vitamin B-6 11.9 %
Vitamin C 10.6 %
Vitamin D 2.2 %
Vitamin E 2.5 %
Calcium 7.3 %
Copper 5.3 %
Folate 9.9 %
Iron 5.8 %
Magnesium 6.1 %
Manganese 9.9 %
Niacin 4.7 %
Pantothenic Acid 6.9 %
Phosphorus 17.6 %
Riboflavin 16.5 %
Selenium 19.2 %
Thiamin 6.6 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Eggplant

View the full Cheesy Eggplant Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Eggplant

61 calories of Cottage Cheese, 2% Milkfat, (0.33 cup (not packed))

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

7 calories of Olive Oil, (0.17 1tsp)

4 calories of Chili powder, (0.17 tbsp)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 dash)


Nutrition & Calorie Comments  

This looks good, but what can I use instead of salt? I'm watching my sodium intake.