Whole Wheat Pumpkin Spice Pancakes
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 74.1
- Total Fat: 0.5 g
- Cholesterol: 9.7 mg
- Sodium: 182.1 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 1.9 g
- Protein: 3.3 g
View full nutritional breakdown of Whole Wheat Pumpkin Spice Pancakes calories by ingredient
Introduction
These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here. These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.Number of Servings: 20
Ingredients
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2 cups whole wheat pastry flour
4 tsp baking pwder
1 tsp baking soda
.5 tsp ground nutmeg
.5 tsp ground ginger
.25 cup brown sugar
1 egg yolk
2 cups skim milk
1 cup canned pumpkin
3 Tbsp apple butter
3 egg whites
Directions
1. In a large bowl, whisk together the flour, baking powder, baking soda, and spices.
2. In a separate bowl, mix together the egg yolk, pumpkin, brown sugar, and apple butter. Stir in milk until well-blended.
3. All at once, add milk mixture to dry ingredients and stir just until combined.
4. In a medium bowl, beat egg whites until light and fluffy (you can use a fork, whisk, or electric beater for this). Fold egg whites into batter.
5. Ladle batter by 1/4 cup amounts onto a preheated nonstick griddle lightly sprayed with cooking spray, Cook until evenly browned on both sides.
Recipe makes 20 pancakes (when the 1/4 cup measure is used).
2. In a separate bowl, mix together the egg yolk, pumpkin, brown sugar, and apple butter. Stir in milk until well-blended.
3. All at once, add milk mixture to dry ingredients and stir just until combined.
4. In a medium bowl, beat egg whites until light and fluffy (you can use a fork, whisk, or electric beater for this). Fold egg whites into batter.
5. Ladle batter by 1/4 cup amounts onto a preheated nonstick griddle lightly sprayed with cooking spray, Cook until evenly browned on both sides.
Recipe makes 20 pancakes (when the 1/4 cup measure is used).
Member Ratings For This Recipe
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MACYJOLIEMOM
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3DOGCREW
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RUMBAMEL
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T1GERL1LY
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SARAH2345
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DECEMBERUNICORN
I made these pancakes with canned sweet potato instead. I made 10 large ones, froze them in a tupperware with small sheets of wax paper between them for easy separation, and ate one this a.m., microwaved with apple butter and a sliced banana. That's about 340 calories. My husband loved them too! - 7/21/10
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CLMARKWELL
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MIZZZASHLEE
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ZEEDEE
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BUBRA007
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CD1804138
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PETUNIAPIG
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LIVNFITNHAPPY
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KATRENEE
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MANDIJ409
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ROADBIKEMAMA
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TMAZANEC
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POOTERBUG
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RABBITOLM
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JASI27
Absolutely amazing! Substituted splenda b.sugar, egg beaters, applesauce and doubled the spices! We had 17 kids (no school/home daycare) so I made a triple batch hoping to have some to freeze, but only ended up with about 7 to freeze & had to cut them off! Topped with light whipped cream! YUMMY!!!! - 11/12/09
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MELBY0508
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GEORGIANNE1
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LAILABAILA
Already a family favorite! Have made this recipe for Sunday breakfast a couple of times. My extremely picky 8 yr old loved these and even requested them for his birthday breakfast. The only changes I made were to use .25 tsp of the spices instead of .50 tsp, also added .25 tsp of cinnamon. - 10/17/10
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BAM0827
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MJOROUR
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RITZIBROWN
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FLWRCHLD97
I used regular whole wheat flour because I did not have pastry flour. Also used regular milk (2%) versus skim milk (did not have skim on hand). These were supurb! This recipe makes a large batch of pancakes so I have some freezing for later (which is excellent!). Everyone in my family loved them! - 9/26/10
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TORIJ33
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MADREJEN
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LABYRINTH
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MISSBRIDGE
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ARIVENDI
These were good pancakes. I wish you'd put down how high to set the stove on to cook, mine burnt. ): I had to use regular all-purpose flour and applesauce. I think it was just a tad bland, but I still have some batter left over that I can add some cinnamon to or I might try a little more ginger. - 1/8/10
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LORIBUG
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THIN1GIRL
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EMPABEL
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JODAFEEN17
This sounds great! I've frozen pancakes before, so I don't see any problems freezing any leftovers...IF you have any! To Sarahtyc, apple butter is readily available, look for it by the jams & jellies. I will probably add more spice like cinnamon. Any ideas for leftover egg yolks, hate to waste! - 11/10/09
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CHRIS3215
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JVANAM
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MOOGLEMOO
I didn't have apple butter so I used apple jelly but I can't imagine it made that big of a difference in taste. My daughter didn't like them at all, and my son and I thought they were just o.k. Not much taste although I put apple jelly on mine and that wasn't bad at all. - 10/30/09
Reply from CD1086014 (10/31/09)
As the description states, these are lightly spiced. If you like a stronger seasonal flavor, just increase the spices to taste.
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