Diabetic, low fat, low cal No bake cookies
Nutritional Info
- Servings Per Recipe: 48
- Amount Per Serving
- Calories: 10.7
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 3.5 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.0 g
- Protein: 0.1 g
View full nutritional breakdown of Diabetic, low fat, low cal No bake cookies calories by ingredient
Introduction
Check out this delicious treat!!!Diabetics friendly, low fat and low calorie!!
What more could you ask for! Seriously... :-)
Nutrition Facts
Serving size: 2 piece
Amount Per Serving
Calories 80.7
Total Carbs 11.7g
Dietary Fiber 1g
Sugars 7.1g
Total Fat 3.2g
Saturated Fat 0.6g
Unsaturated Fat 2.6g
Potassium 33.9mg
Protein 1.9g
Sodium 38.7mg
Dietary Exchanges
1/2 Fat, 1/2 Other Carbohydrate, 1/4 Starch
See the Detailed Nutritional Analysis
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(http://www.dlife.com/dLife/diabet
ic-recipes/1740/No-Bake-Cookies.html) Check out this delicious treat!!!
Diabetics friendly, low fat and low calorie!!
What more could you ask for! Seriously... :-)
Nutrition Facts
Serving size: 2 piece
Amount Per Serving
Calories 80.7
Total Carbs 11.7g
Dietary Fiber 1g
Sugars 7.1g
Total Fat 3.2g
Saturated Fat 0.6g
Unsaturated Fat 2.6g
Potassium 33.9mg
Protein 1.9g
Sodium 38.7mg
Dietary Exchanges
1/2 Fat, 1/2 Other Carbohydrate, 1/4 Starch
See the Detailed Nutritional Analysis
Powered by ESHA
(http://www.dlife.com/dLife/diabet
ic-recipes/1740/No-Bake-Cookies.html)
Number of Servings: 48
Ingredients
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Serving size is 2 cookies
Makes 48 servings
1/2 cup Cracker Crumbs, graham, plain
3 cup Oats, rolled, old fashioned
1 1/2 cup sugar
1/2 cup unsweetened cocoa powder
1/2 cup fat free milk
1/2 cup margarine
1/2 cup reduced fat peanut butter
1 tsp vanilla extract
Directions
Directions:
1 In medium bowl, mix the graham cracker crumbs and oatmeal; set aside. In a large saucepan stir in the sugar, cocoa, milk, and margarine over medium heat until it is dissolved.
2 Bring the mix to a boil for two minutes-this is important. Remove from heat, and stir in the peanut butter and vanilla until it is well mixed. Blend in the oatmeal mixture-quickly. Beat by hand until it is thickened (only a few minutes), if necessary.
3 By teaspoon, drop onto waxed paper. Refrigerate or store in another cool place until firm.
The nutritional facts included in the recipe is correct the ones to the right are not. I got this recipe from the designated website and wanted to share it and entered in one ingredient which appears to the right so that I could get it on here for you all.
I hope you all enjoy it..
Number of Servings: 48
Recipe submitted by SparkPeople user HEAVENLYHEARTS.
1 In medium bowl, mix the graham cracker crumbs and oatmeal; set aside. In a large saucepan stir in the sugar, cocoa, milk, and margarine over medium heat until it is dissolved.
2 Bring the mix to a boil for two minutes-this is important. Remove from heat, and stir in the peanut butter and vanilla until it is well mixed. Blend in the oatmeal mixture-quickly. Beat by hand until it is thickened (only a few minutes), if necessary.
3 By teaspoon, drop onto waxed paper. Refrigerate or store in another cool place until firm.
The nutritional facts included in the recipe is correct the ones to the right are not. I got this recipe from the designated website and wanted to share it and entered in one ingredient which appears to the right so that I could get it on here for you all.
I hope you all enjoy it..
Number of Servings: 48
Recipe submitted by SparkPeople user HEAVENLYHEARTS.
Member Ratings For This Recipe
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CD2842261
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MARIALICE60
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LITTLEDARLIN65
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ANYA_JADE
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MESKER
I have a question. The chart to the right says a serving has 10.7 calories, the chart underneath says 80.7 calories. I am guessing the 80.7 is correct? - 10/26/08
Reply from HEAVENLYHEARTS (10/27/08)
yes... the other one is the correct one.
I actually tried to put a note in the directions so that everyone could know the right amounts.
Sorry for the confusion.
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ROBLIN2773
How delightful, a tasty treat witout the guilt. I not only loved eating these charmers, bu sent some along with the recipe to my diebetic friend t love. - 10/7/08
Reply from HEAVENLYHEARTS (10/27/08)
LOL.. yes, that is one of the reason I wanted to post this for everyone. Because really everyone can eat them if they want to..
I hope your friend enjoys them as well.
take care!!
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