Tofu Fingers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 124.3
- Total Fat: 8.2 g
- Cholesterol: 0.1 mg
- Sodium: 275.6 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 2.7 g
- Protein: 15.4 g
View full nutritional breakdown of Tofu Fingers calories by ingredient
Introduction
Looking for a quick and simple way to prepare tofu? This is it! Looking for a quick and simple way to prepare tofu? This is it!Number of Servings: 4
Ingredients
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1 pound firm tofu, sliced into wedges/fingers
1 cup Italian breadcrumbs
(note: you will not need this many breadcrumbs, but using this much will ensure easier breading)
Directions
Preheat oven to 350 degrees.
Drain the water off of the tofu, rinse it, and set it in a colander to let excess water drain off.
Spray a cookie sheet with non-stick cooking spray.
Cut the tofu into 1/2 inch wedges, and spray both sides of the tofu wedges with the cooking spray
Roll them in the breadcrumbs.
Lay the wedges on the cookie sheet and give the tops one more spray.
Bake for about 15-20 minutes or until golden brown.
Serve with dipping sauces (ketchup, honey-mustard, ranch, etc.)
Drain the water off of the tofu, rinse it, and set it in a colander to let excess water drain off.
Spray a cookie sheet with non-stick cooking spray.
Cut the tofu into 1/2 inch wedges, and spray both sides of the tofu wedges with the cooking spray
Roll them in the breadcrumbs.
Lay the wedges on the cookie sheet and give the tops one more spray.
Bake for about 15-20 minutes or until golden brown.
Serve with dipping sauces (ketchup, honey-mustard, ranch, etc.)
Member Ratings For This Recipe
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GETINWHERE22
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*~MINDY~*
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CD8720774
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ZEPEDA4EVA
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JAN1108
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JEANNEK1
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MELANIEH1984
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GR8SHOES
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CURVYCARA
Sounds good. For anyone wondering what tofu is, it's a "beancurd" made from soya beans and water usually with a calcium based setting agent or sometimes nigari which I think comes from seaweed (it's definately of plant origin) and doesn't affect the flavour. The tofu is solid,firm, slightly soft - 10/18/07
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STEPHIT1
I've had the high-fat version of this where wedges are lightly dusted with corn starch then deep fried...it's amazing how much they taste like good deep fried stuff. If you can it's a good idea to press the wedges between paper towels to get a lot of the moisture out before cooking. Use Mrs.Dash too - 1/21/11
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SBIGNALL
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COOKIEJIM
I cut the thick rib out of a romain lettuce leav ane rolled the wedges with a little fine diced tomato and a dusting of parm...really enjoyed this cooking technique.I usually fry mine,this was better for my diet...Chef Jim...Also health food stores sell flavored tofu and I think this would work well - 2/1/09
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ANGIERUNNER
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JORDAN671
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BUSY_MOM3
INCREDIBLE! I have the pickiest kids in the universe and my 7 yr old ds said that he preferred these over the store bought ones! I did have to make some adjustments for my dh who is on a sodium-restricted diet, so in place of breadcrumbs, we used tortilla crumbs and salt-free seasonings. YUMMY! - 2/21/10
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CLRWILLIAMS25
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PHYLCK
I have heard horror stories about tofu, and was very skeptical trying anything. But I was given a square of Firm tofu and after reading some of the ratings, decided on this one to be my first attempt. I was very pleased with the way they turned out and will now continue to modify to my taste! TY! - 9/1/12
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CD12890142
Similar to fish sticks in flavor/mozarella cheese sticks in texture. We used olive oil flavored cooking spray and Panko crumbs. Needs salt or some other season, because it is quite bland with Panko not salted and tofu not salted. My 13 loved it, and even ate the leftovers reheated. She's vegetarian. - 8/24/12
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