Breakfast Casserole
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 143.3
- Total Fat: 1.2 g
- Cholesterol: 16.6 mg
- Sodium: 523.4 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 2.3 g
- Protein: 12.9 g
View full nutritional breakdown of Breakfast Casserole calories by ingredient
Number of Servings: 12
Ingredients
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2 cups diced ham (8 oz)
1 cup diced bell pepper, chopped
1/2 small onion, diced
1 package simply potatoes
2 cups fat free cheddar, divided
1 cup fiber one pancake mix
2/3 cup water
2 cups skim milk
3 egg whites
salt & pepper
Tabasco sauce, to taste
Directions
Grease 9x13 pan. Layer first four ingredients in pan. Add 1 cup cheese over mix. Mix pancake mix, water, milk, egg whites, salt & pepper and sauce in a mixing bowl. Pour over mixture in pan. Sprinkle remaining cheese over pan.
Bake @ 375 for 35 minutes. Makes 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user PURPLE_PHYS.
Bake @ 375 for 35 minutes. Makes 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user PURPLE_PHYS.
Member Ratings For This Recipe
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MAMADWARF
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KKWKONVALINKA
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JSWIFTBIRD
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BETHPROVERBS31
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DONNAKOVAC
Potluck breakfast today; making this with chopped roast chicken instead of ham, but also with fresh potatoes and with home-made pancake mix = using what I have on hand! :D No tabasco sauce, either, will have to improvise! I have some barbecue sauce! mmmm :D Thanks, QUACKIMADUCKY for suggestions! - 9/27/14
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QUACKIMADUCKY
The recipe is good but since I was feeding big appetites I did the following(plus I had red potatoes and not simply potatoes on hand): chopped coarsely about 8 red potatoes, cooked them stovetop with 5 minced garlic cloves and seasoned with spike's. I laid this in the bottom layer. It was a hit! - 7/8/12
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DDDDDDDDDD
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SCULLY6
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CD3490412
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SUGARPUNK52
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FEFIFO
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BECKYJOYO
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LOLAHURAS