Maple Country Style Pork Ribs (Low Sugar)
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Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 188.4
- Total Fat: 9.4 g
- Cholesterol: 72.6 mg
- Sodium: 226.9 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.3 g
- Protein: 22.3 g
View full nutritional breakdown of Maple Country Style Pork Ribs (Low Sugar) calories by ingredient
Introduction
Baked or slow cooked, these delicious and tender ribs are low in sugar but big on flavor. Baked or slow cooked, these delicious and tender ribs are low in sugar but big on flavor.Number of Servings: 4
Ingredients
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1/4 teaspoon ground allspice
1/4 teaspoon ground cinnamon
2 pounds country-style pork ribs (to yield 16 ounces meat before cooking)
1/4 cup onion, diced
1/2 teaspoon garlic powder
1 tablespoon sugar-free maple-flavored syrup
1 dash black pepper
1/4 teaspoon ground ginger
1 tablespoon low-sodium soy sauce
Directions
Combine all ingredients except the ribs in a medium bowl. Pour over the ribs.
If baking in the oven, place the ribs in a baking dish, cover with foil and bake for 60-90 minutes, or until internal temperature reaches 180 degrees.
If preparing in the crockpot, cover and cook on low for 7-9 hours.
If baking in the oven, place the ribs in a baking dish, cover with foil and bake for 60-90 minutes, or until internal temperature reaches 180 degrees.
If preparing in the crockpot, cover and cook on low for 7-9 hours.
Member Ratings For This Recipe
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KEEPINGTHEFAITH
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KELLI9001
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ELSIEIS
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JENN21404
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4MY_HEALTH
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SMVAUGHN1
I was expecting sticky-sweet ribs (BY LOOKING AT THE PICTURE), but these came out like lightly flavored meat, even after doubling the ingredients. My husband brushed them down with bbq sauce and put them under the broiler. They were way better our way. I felt this recipe is a waste of expensive ribs - 2/7/14
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DOMSMOM2010
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HAPPYCAVEGIRL
Any ideas on what to use as a replacement for soy sauce? Has anyone tried these without the soy sauce period?
@Linderloos - You can put any meat in the crockpot frozen - just cook on high for 4-6hrs instead of low for 8. :) I ALWAYS cook my meat from frozen, it comes out crazy-tender every time! - 8/26/13
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