Turkey, Artichoke and Tomato Tapas


3.8 of 5 (21)
editors choice
Nutritional Info
  • Amount Per Serving
  • Calories: 117.0
  • Total Fat: 2.9 g
  • Cholesterol: 32.6 mg
  • Sodium: 810.1 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 14.5 g

View full nutritional breakdown of Turkey, Artichoke and Tomato Tapas calories by ingredient

This is a SparkPeople.com Recipe (what's this)

Introduction

For a low-fat appetizer or snack, try this festive turkey dish. For a low-fat appetizer or snack, try this festive turkey dish.

Ingredients

    1 Pound TURKEY TENDERLOINS, cut into 3/4-inch medallions 2 Teaspoons olive oil 1 Jar (6 ounces) marinated artichoke hearts, drained, halved; juice reserved 1 to 2 Tablespoons balsamic vinegar 1/4 Teaspoon dried oregano 1/8-1/4 Teaspoon red pepper flakes 1 Large clove garlic, minced 6 to 8 Cherry tomatoes, halved

Directions

1. In large non-stick skillet, over medium heat, saute turkey in oil 4 minutes per side or until turkey is golden brown and no longer pink in center and meat thermometer, inserted in thickest portion of tenderloin reaches 170 degrees F.

2. In medium bowl combine artichoke juice, vinegar, oregano, pepper flakes and garlic. Fold turkey and artichokes into mixture. Cover and refrigerate overnight.

3. Before serving, fold in tomatoes.

Makes 6 servings (approx 2.67 ounces per serving)

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

TAGS:  Poultry |

Member Ratings For This Recipe


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    1 of 1 people found this review helpful
    i love artichokes any way they come. i substituted basil for the oregano as i don't like oregano. it was fabulous thank you. - 2/12/09


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    Very Good
    1 of 1 people found this review helpful
    This was very good. I also added some black olives and served it over bowtie pasta. Next time, I'm also going to add toasted pine nuts. - 1/14/09


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    Very Good
    1 of 1 people found this review helpful
    I was out of turkey and used chicken instead. I found it very light and refreshing, perfect for a hot evening. - 7/6/08


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    Very Good
    I also added some black olives and served it over pasta. Delicious! - 3/7/09


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    It sounds really good, how ever like the other person, I'm not sure how to serve it, are you surpose to warm it back up? - 2/18/09


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    Good
    Flavors are good, I am confused as how to serve this. Is is on crackers or eaten with a fork? I thinkof appetizer as finger food. help! - 2/18/09


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    Incredible!
    Sounds delicious. I too love artichokes and can't wait to try it. - 2/13/09


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    Wow, we have some good recipies on here and they are so ez, I'm trying this one with olives and the chicken I have on hand as mentioned earlier. - 2/12/09


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    This sounds great! Nice for appetizers when having a family gathering. - 2/12/09


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    Looks GREAT! Thanks much! - 2/12/09


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    sounds delious will try it - 2/12/09


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    0 of 1 people found this review helpful
    i like artichokes depending on how they are prepared...i will try this recipe - 2/12/09


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    0 of 1 people found this review helpful
    I dont care for artichokes but the rest of the recipe sounds pretty good. What else could I use. - 2/12/09


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    Very Good
    0 of 1 people found this review helpful
    Perfect for my company and using leftovers from Thanksgiving. - 11/12/08


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    Incredible!
    0 of 1 people found this review helpful
    love tapas', i will probably use ground turkey(after browning and rinsing to remove the fat) - 8/16/08


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    Incredible!
    0 of 1 people found this review helpful
    M M Good - 8/16/08


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    Very Good
    Good, particularly for summer. - 8/16/08


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    O.K.
    This was okay. I might make it again. - 3/16/08


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    I love artichokes ,sounds like a great combination. - 2/12/08


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    Sounds great..I love atrichokes! - 2/12/08


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    This sounds delicious and I can't wait to try it. - 11/19/07