Maple Apple Acorn Squash Bake
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 191.6
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 36.3 mg
- Total Carbs: 45.9 g
- Dietary Fiber: 6.9 g
- Protein: 2.0 g
View full nutritional breakdown of Maple Apple Acorn Squash Bake calories by ingredient
Introduction
Low Sodium, satisfying autumn or winter dish.Good Carbs. Low sugar. Uses Splenda & small amount of maple syrup instead of brown sugar.
Serve with a main course oven meal. Low Sodium, satisfying autumn or winter dish.
Good Carbs. Low sugar. Uses Splenda & small amount of maple syrup instead of brown sugar.
Serve with a main course oven meal.
Number of Servings: 2
Ingredients
-
1 Acorn Squash, halved, seeded
2 small apples, seeded, diced, divided
1 tsp AllSpice,
1 tsp Splenda,
1 tsp Cinnamon,
2 tsp I Can't Believe It's not Butter, divided
2 tsp Maple Syrup, divided
Directions
Preheat oven to 350 degrees.
Clean Acorn Squash and 2 small apples.
Divide Squash in half and remove seeds.
Remove seeds and stem from apples, then dice.
Sprinkle the diced apples with Allspice, Splenda, & Cinnamon. Stir to mix.
Fill each half of Acorn Squash with half of the apple mixture. Dot each with 1 tsp of I Can't Believe It's not Butter. Top each half with 1 tsp of Maple syrup drizzled over the apples.
Place the two halves in baking dish. Add 1/2 cup of water in bottom of dish.
Bake 45 minutes to 1 hour in 350 oven. Should be fork tender.
Number of Servings: 2
Recipe submitted by SparkPeople user 60SIXTY.
Clean Acorn Squash and 2 small apples.
Divide Squash in half and remove seeds.
Remove seeds and stem from apples, then dice.
Sprinkle the diced apples with Allspice, Splenda, & Cinnamon. Stir to mix.
Fill each half of Acorn Squash with half of the apple mixture. Dot each with 1 tsp of I Can't Believe It's not Butter. Top each half with 1 tsp of Maple syrup drizzled over the apples.
Place the two halves in baking dish. Add 1/2 cup of water in bottom of dish.
Bake 45 minutes to 1 hour in 350 oven. Should be fork tender.
Number of Servings: 2
Recipe submitted by SparkPeople user 60SIXTY.
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